Dryland training is essential for youth athletes because it helps them build a solid foundation of strength, flexibility, and coordination, all of which are crucial for improving performance in their sport. While sport-specific drills are important, dryland exercises focus on developing general athleticism that benefits young athletes across various disciplines. For example, strength training, core exercises, and mobility work improve posture, balance, and agility, which are all key for better movement and injury prevention. These physical qualities can make a big difference in how an athlete performs, whether they’re running faster, jumping higher, or reacting quicker to game situations.

Another great thing about dryland training is that it helps prevent injuries by strengthening muscles and tendons that might not get as much attention during practice. A stronger body is more resilient to the repetitive stresses of sports, which is particularly important during the growth phases of youth athletes when their bones, muscles, and ligaments are still developing. Plus, dryland training promotes better muscle recovery after intense sessions or competitions, keeping athletes fresher and reducing the likelihood of burnout.

Dryland training also offers young athletes a chance to develop discipline and work on areas of their fitness that they may not focus on during regular practice. It builds mental toughness as they push through exercises that aren’t always the most exciting but are necessary for long-term success. Ultimately, adding dryland work into a training routine ensures that youth athletes grow into well-rounded, stronger, and more durable competitors, setting them up for success both on and off the field.

Empower Youth offers a variety of opportunities for Dryland Training. Our options include: individual 1:1 training, small group (2-6 athletes) and team training (6 - 16 athletes) as well as any individual athlete can participate in our year round group classes, Varsity, Junior Varsity and Homeschool PE. 

For more information check out our website: Empower Youth Fitness and Development or contact Coach Barb, [email protected]. 

See you at the gym!

-OG

Thursday Workout

20 min AMRAP

15 Box Jumps

12 KB Swings

9 Ring Dips