As the year comes to a close, I am in awe of all the youth athletes that have participated in the program.  We have seen incredible gains in strength and conditioning as well as increased self-confidence. The hard work and dedication these kids have is paying off and it shows.

This past year we have offered year round Varsity and Junior Varsity classes. Homeschool PE ran from last Sept to June only taking time off for a summer break. We have had families enjoying training together in Family Fit. Our Advanced Varsity athletes participated in their first CrossFit Throwdown and we offered Dryland Training classes for Vikings Swimclub. It has been a fun but busy year! 

Huge thanks to all my volunteers, The Force, Daniel and Speedy for being the best supportive, kind mentees. You all are very coachable and I truly appreciate everything you bring to the classes you work in. Super proud of F-bomb and his role in not only as a coaching assistant but launching our Empower Youth Athletic Fund this December.

If you are interested in any of our programs please check us out on our Empower Youth Page

All the best in the New Year!

See you at the gym!

-OG

Thursday workout

Complete as many reps as possible in 30 minutes of:

800-meter run

20 toes-to-bars

20/30 Echo bike calories