Giving the gift of fitness to children is one of the best investments you can make in their future. In a world where technology often leads kids to spend more time in front of screens than playing outside, teaching them the value of physical activity helps them build healthy habits early on. Exercise not only keeps kids fit and strong, but it also boosts their mood, energy levels, and self-esteem. Physical activity releases endorphins, which are natural mood lifters, helping children manage stress, anxiety, and even improve their focus and performance at school.

When kids develop a love for fitness, they’re also learning the importance of consistency, goal setting, and resilience—skills they can carry with them throughout their lives. Whether it’s through sports, yoga, or just running around in the park, these activities teach discipline, teamwork, and how to overcome challenges. Beyond the physical benefits, fitness encourages social interaction, as children often form friendships through sports or group activities.

In the long run, the gift of fitness can also help prevent a range of health issues, like obesity, heart disease, and diabetes, by fostering a lifestyle of regular exercise. Encouraging kids to be active from an early age sets them on a path to healthier, happier adulthood. Plus, it’s a great way to spend quality time together as a family, making memories while getting fit. All in all, introducing children to the joy of movement is more than just a gift; it’s a foundation for a lifetime of well-being.

How can the Empower Youth Fitness and Development Program help? We offer a wide range of programs for different age groups. These all-inclusive programs can help the child who is just starting out or for that athlete that wants to up their game. Whether you want a group setting or customized personal training, we have you covered! Follow this link to the Empower Youth Programs for more information. 

Happy Holidays!

See you at the gym!

-OG

Thursday’s Workout

On a 2-minute clock for 5 rounds, complete:
100-foot farmers carry
30 anchored sit-ups
Max dumbbell squat cleans in the remaining time

Rest 1 minute between rounds.

♀ 35-lb dumbbells
♂ 50-lb dumbbells