Master Your Pull-Up: Join Empower's 4-Week Pull-Up Clinic in Vancouver
Working toward your first strict pull-up? Want to improve your kipping technique, build upper-body strength, or feel more confident on the bar?
Whether you're just getting started or looking to take your pull-ups to the next level, Empower Every Body Fitness is offering a four-week Pull-Up Clinic with Coach George "Bobo" this November.
Open to all skill levels and both members and non-members, this small-group workshop combines targeted strength development, gymnastics skill progressions, and personalized coaching to help you make meaningful progress toward your pull-up goals.
With just five spots available, you'll get plenty of individual attention and feedback.
Build Strength, Improve Technique, Gain Confidence
Pull-ups are one of the most rewarding—and challenging—bodyweight movements. They require more than upper-body strength. Grip strength, shoulder stability, core engagement, coordination, and technique all play important roles.
The good news? These are all things you can develop with the right training.
Over four weekly sessions, Coach Bobo will guide participants through a combination of strength exercises and skill progressions designed to meet them where they are.
This clinic is for you if:
You're working toward your first strict pull-up.
You can do a few pull-ups but want to build strength and consistency.
You're ready to learn or refine your kipping technique.
You want to improve your body awareness, control, and efficiency on the pull-up bar.
You'd benefit from individualized coaching and a structured approach to improving your skills.
Whether your goal is one great strict pull-up or more efficient kipping pull-ups during CrossFit workouts, you'll have the opportunity to work on the skills and strength that matter most to you.
Why a Four-Week Pull-Up Clinic?
Developing a new skill takes time, practice, and feedback.
Rather than trying to squeeze pull-up practice into a regular workout, this four-week clinic gives you dedicated time to focus on the movement.
Each 60-minute session will combine strength development with technical instruction and skill progressions appropriate to your experience level.
The small-group format means Bobo can provide individual feedback, help identify areas for improvement, and guide you toward the next appropriate progression.
Meet Your Coach: George "Bobo"
If you've ever taken one of Bobo's CrossFit group classes at Empower, you already know what an excellent coach he is. Warm, encouraging, and genuinely invested in his athletes' progress, Bobo has a keen eye for movement mechanics and a knack for offering just the right cue to help things click.
A CrossFit Level 2 Trainer with additional certifications in Olympic weightlifting and CrossFit gymnastics, Coach Bobo brings both technical expertise and a supportive coaching style to every session.
With just five participants in this clinic, you'll have plenty of opportunity to benefit from his individual attention and feedback.
Pull-Up Clinic: Dates, Times & Registration
Location: Empower Every Body Fitness, 2083 Alma Street, Vancouver, BC (Kitsilano / West Point Grey)
Dates: Four consecutive Saturdays
November 14, 2026
November 21, 2026
November 28, 2026
December 5, 2026
Time: 12:00–1:00 PM
Who: All skill levels welcome. Open to Empower members and non-members.
Capacity: Maximum five participants
Early Bird Price: $169 + GST ($177.45 total)
Early Bird Deadline: November 5, 2026
Regular Price: $199 + GST ($208.95 total), beginning November 6.
Registration covers all four sessions.
Ready to Take Your Pull-Ups to the Next Level?
Your first strict pull-up. A stronger kip. Better technique. More confidence.
Whatever your starting point, this clinic is an opportunity to dedicate some focused time to improving a challenging and rewarding movement—with expert coaching and a supportive group alongside you.
Only five spots are available, and early bird pricing ends November 5.
