This Saturday, you'll face the benchmark workout: the 2K row. For the veterans among us, this is a familiar challenge we've tackled many times before. You should have a record of your previous performances, so use this opportunity to aim for a personal best. If you've experienced the 2K row before, you already know its unique demands. Unlike a 1K row, where you can sprint from start to finish, or a 5K row, which requires steady pacing, the 2K row requires a balanced strategy.

Start by easing into the first 500 meters to find your rhythm and set a strong foundation. In the middle 1,000 meters, gradually increase your pace to build momentum. When you hit the final 500 meters, it's time to empty the tank and give it everything you've got. Throughout the workout, focus on your breathing—it's easy to forget in the heat of the moment, but steady, controlled breaths are key to maintaining your performance.

In addition to pacing and breathing, pay close attention to your technique. Drive through your heels to maximize power, and as you recover, let your body move forward smoothly while maintaining control. Keep these tips in mind as you tackle this classic test of endurance and grit.

See you all in group classes or in the open gym.

Cheers,

Big Cat

Warm up

2 rounds, 1 minute each

-Cardio machine
-Hip flexor stretch
-Dead bug
-Glute bridge
-Hip swings
-PVC SDHP

Tech

- Row

WOD

2K Row

Finisher

OHS EMOM
- Each minute add 1

Cool Down