Empower Blog
Max Effort, Every Step: Saturday's Running Challenge
By: Big Cat Published on: 18/01/2025This Saturday, get ready to take on an interval running workout designed to push your limits and test your endurance.
Challenge Accepted
Push Your Limits: The 2K Row Challenge
By: Big Cat Published on: 04/01/2025This Saturday, you'll face the benchmark workout: the 2K row. For the veterans among us, this is a familiar challenge we've tackled many times before.
Challenge Accepted
The Barbell Complex Challenge
By: Big Cat Published on: 28/12/2024This Saturday is a heavy day with a barbell complex.
Weightlifting
Row Strong, Push Hard: Saturday’s Intense Couplet
By: Big Cat Published on: 21/12/2024This Saturday, you'll tackle a couplet featuring a simple gymnastic movement paired with a sprinting monostructural element.
Sprint
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