From the Bar to the Floor

From the Bar to the FloorBy: Big Cat Published on: 29/03/2025

This Sunday's workout is a couplet of hang squat cleans and handstand walks.

Weightlifting
From the Bar to the Floor

Smooth and Steady – Triplet Challenge

Smooth and Steady – Triplet ChallengeBy: Big Cat Published on: 29/03/2025

This Saturday's workout is a gymnastics and weightlifting triplet.

WeightliftingGymnastics
Smooth and Steady – Triplet Challenge

Pull-up Bars and Boxes: A 21-15-9 Challenge

Pull-up Bars and Boxes: A 21-15-9 ChallengeBy: Big Cat Published on: 21/03/2025

This Saturday’s WOD is a fast-paced couplet with a descending rep scheme of 21-15-9

Gymnastics
Pull-up Bars and Boxes: A 21-15-9 Challenge

Saturday Make-Up Day

Saturday Make-Up DayBy: Big Cat Published on: 15/03/2025

This Saturday will be another Make-up Day

WOD Fathers Words
Saturday Make-Up Day

Empower

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