Challenge Accepted

More Than Muscle: How Sports Shape Leaders for Life

By: Coach Leon Published on: 05/08/2025

From showing up on time to developing discipline, respect, and responsibility, our youth athletes are gaining life skills that will serve them far outside the gym.

Thought of the day Challenge Accepted

Prepare to Get Dirty

By: WOD Father Published on: 13/07/2025

Benchmark CrossFit workout the Filthy 50 (aka Chuck Norris, aka the Santa Cruz 500) is always a fan favourite. Ten stations, 50 reps of each movement. It takes up all the gym space and the full hour (at least for most of us).

Challenge Accepted

The Spinal Engine Theory

By: WOD Father Published on: 27/06/2025

With the introduction of our FightFit programs at Empower we are giving our athletes the opportunity to explore new expressions of force production in planes of motion that CrossFit does not address. Original Strength serves as a great entry point and FightFit is a natural extension of this dialling up the intensity in a fun and playful way.

Challenge Accepted