Empower Blog

Pit Stop

Pit StopBy: Motor Published on: 20/10/2024

Today’s workout is a heavy sprint effort. The barbell gets lighter and reps decrease with each movement you complete.

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Pit Stop

How to Build Strength from the Inside Out: Part 5 Fueling with Fiber

How to Build Strength from the Inside Out: Part 5 Fueling with FiberBy: Shades Published on: 16/10/2024

This final part of this series focuses on a key, but often overlooked element to strength development, consuming adequate fiber from fruits and vegetables!

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How to Build Strength from the Inside Out: Part 5 Fueling with Fiber

Do you have an athlete that likes to compete? Check out today's blog!

Do you have an athlete that likes to compete? Check out today's blog!By: OG Published on: 03/10/2024

3 out of 4 of Elev8 Teen CrossFit athletes competing at Fraser Valley Throwdown

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Do you have an athlete that likes to compete? Check out today's blog!

Well, Hello Annie with a Twist

Well, Hello Annie with a TwistBy: OG Published on: 31/08/2024

benchmark annie with crossover double unders and toes 2 bar

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Well, Hello Annie with a Twist

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