Empower Blog
Adulting in the Gym: What's Going Down?
By: Shades Published on: 19/02/2025What the adults are up to at Empower. Join Us!
NutritionChallenge AcceptedHabit ChangeFood for Thought with Amy
Max Effort, Every Step: Saturday's Running Challenge
By: Big Cat Published on: 18/01/2025This Saturday, get ready to take on an interval running workout designed to push your limits and test your endurance.
Challenge Accepted
Tabata combo
By: TimberWolf Published on: 05/01/2025Today's workout is a Tabata combo. Four movements are involved. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There are some great mix out there. Just follow the beat.
Challenge AcceptedPace
Push Your Limits: The 2K Row Challenge
By: Big Cat Published on: 04/01/2025This Saturday, you'll face the benchmark workout: the 2K row. For the veterans among us, this is a familiar challenge we've tackled many times before.
Challenge Accepted
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