The Spinal Engine Theory
By: WOD Father Published on: 27/06/2025With the introduction of our FightFit programs at Empower we are giving our athletes the opportunity to explore new expressions of force production in planes of motion that CrossFit does not address. Original Strength serves as a great entry point and FightFit is a natural extension of this dialling up the intensity in a fun and playful way.
Empower 2025 Intramural Champions: Snatch Me If You Can
By: Shades Published on: 19/03/2025In the end no one could. Congratulations, Snatch Me If You Can! You are Empower's 2025 Intramural Champions!
Battle for the 2025 Empower Intramural Crown
By: Shades Published on: 12/03/2025Week 2 of our Empower Intramurals is in the books, and our leaderboard is showing a tight battle among teams. No clean sweeps going down here! Check out the action here.
How to Feel Great on Monday Morning
By: Shades Published on: 07/03/2025Weekends can make or break your progress. Here is how to hold steady and come out on top on Monday!
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