Empower Blog

Well, Hello Annie with a Twist

Published on: 31/08/2024

benchmark annie with crossover double unders and toes 2 bar

Challenge Accepted

Diary of a Streaker: Entry 2

Published on: 03/07/2024

Streaks can be an excellent strategy for setting goals and staying motivated, but it's important to remain flexible and reflective. Not every streak will lead to the desired outcome, but each provides valuable lesson.

MindsetChallenge Accepted

W.I.N. Summer Fitness Challenge FAQ

Published on: 15/05/2024

With the summer months drawing near and the second half of the year looming ahead, it's an opportune moment to pause and contemplate our priorities. Take a moment to reflect: are you actively pursuing what truly matters to you? We can help, if not!

HealthspanMethodologyMindsetNutritionChallenge Accepted