Empower Blog
Strength and Mindset Mastery: Fall Fitness Challenge Wrap-Up
By: Shades Published on: 04/12/2024This past Saturday marked the conclusion of our Fall Fitness Challenge: Strength and Mindset Mastery. Over six weeks, challengers developed new habits designed to create lasting improvements in their health, fitness, and mindset. Here's how!
MindsetNutritionChallenge AcceptedHabit Change
How to Build Strength from the Inside Out: Part 5 Fueling with Fiber
By: Shades Published on: 16/10/2024This final part of this series focuses on a key, but often overlooked element to strength development, consuming adequate fiber from fruits and vegetables!
Challenge AcceptedNutrition NuggetsHabit Change
Do you have an athlete that likes to compete? Check out today's blog!
By: OG Published on: 03/10/20243 out of 4 of Elev8 Teen CrossFit athletes competing at Fraser Valley Throwdown
Youth AthletesCommunityChallenge Accepted
Empower
Contact Us
© Copyright 2024 | Design by Zen Planner