Empower Blog
Max Effort, Every Step: Saturday's Running Challenge
By: Big Cat Published on: 18/01/2025This Saturday, get ready to take on an interval running workout designed to push your limits and test your endurance.
Tabata combo
By: TimberWolf Published on: 05/01/2025Today's workout is a Tabata combo. Four movements are involved. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There are some great mix out there. Just follow the beat.
Push Your Limits: The 2K Row Challenge
By: Big Cat Published on: 04/01/2025This Saturday, you'll face the benchmark workout: the 2K row. For the veterans among us, this is a familiar challenge we've tackled many times before.
Strength and Mindset Mastery: Fall Fitness Challenge Wrap-Up
By: Shades Published on: 04/12/2024This past Saturday marked the conclusion of our Fall Fitness Challenge: Strength and Mindset Mastery. Over six weeks, challengers developed new habits designed to create lasting improvements in their health, fitness, and mindset. Here's how!
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