Saturday Make-Up Day

This Saturday will be another Make-up Day, providing you with the opportunity to catch up on a workout you missed in the last four days or develop a skill. If you are joining us on Zoom, kindly review the options below and arrive with a plan in mind.

See you all on Zoom, in group classes or in the 11:00 am open gym.

Cheers,

Big Cat

1-CrossFit Open WOD 25.3

20 min Time Cap

-5 Wall Walks
-50 Cal Row
-5 Wall Walks
-25 Deadlift
-5 Wall Walks
-25 Cleans
-5 Wall Walks
-25 Snatches
-5 Wall Walks
-50 cal Row


2- 20-minute AMRAP:

-30 burpees
-20 kettlebell swings @35/53 #
-10 50-foot shuttle runs (25 feet out and 25 feet back)

3- For time

-400-meter run
-30 box jump-overs @24/20 “
-800-meter run
-30 box jump-overs
-400-meter run

4- 8-minute AMRAP

-8 DB goblet squats @20/70 #
-8 HSPU