Weekly Wisdom Episode 2, Aug 8th 2025
By: WOD Father Published on: 09/08/2025Discover science-backed wellness insights in this week’s Empower Weekly Wisdom. From cold exposure and brown fat to satiety, training differences, and gut health—learn practical ways to boost your health in Kitsilano, Vancouver.
Weekly Empower WOD: August 4-10 2025
By: WOD Father Published on: 03/08/2025Get ready for a challenging and rewarding week at Empower Vancouver! From HeroWOD Bowen to a Snatch-Clean-Deadlift ladder, here’s your full workout lineup for August 4–10—plus personal insights, scaling tips, and a reminder that growth comes from setting your ego aside.
Weekly Wisdom First Edition July 31, 2025: Origin Story
By: WOD Father Published on: 01/08/2025Discover Empower’s origin story in the first edition of WOD Father’s Weekly Wisdom, where he shares top insights and resources from his daily study of content related to on sports science, exercise science, sports performance, sports psychology, lifting, gymnastics, endurance sports, health, longevity, fitness, nutrition, and more.
Introducing the Empower Weekly WOD
By: WOD Father Published on: 27/07/2025Get a sneak peek at Empower CrossFit’s weekly programming! Posted every Sunday, our workouts are carefully adapted for safety, space, and results—except Saturday's team WOD, which stays a surprise.
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