Empower Blog
The Three Bars of Death
By: Big Cat Published on: 23/11/2024This Saturday, you'll take on the CrossFit Benchmark workout "Linda," also known as "The Three Bars of Death."
WOD Fathers Words
CHAD1000X: A Hero's Tribute
By: Big Cat Published on: 16/11/2024This Saturday, we’ll tackle the Hero WOD CHAD1000X, a workout dedicated to the memory of Navy SEAL Chad Wilkinson.
WOD Fathers Words
The Core: WOD Adventures in Whistler
By: WOD Father Published on: 15/11/2024Essentially, the Core has pretty much everything you would need to complete a CrossFit workout. The catch, not all of it will be in the same room or on the same level.
WOD Fathers Words
All Bodyweight, All Effort
By: Big Cat Published on: 09/11/2024This Sunday’s workout will focus entirely on bodyweight movements, with a goal of working continuously and aiming for multiple rounds with minimal rest.
WOD Fathers Words
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