The Power of Progress: Celebrating Your Wins, One Day at a Time

“Small wins are better than big goals with no action.” – Unknown

Thought of the Day

Take a moment to reflect on where you were at the start of last year. Where were you living? What did your typical day look like? Now, consider how things have shifted by year’s end. In hindsight, it’s easier to recognize the small steps that led to change, but in the moment, those small wins can feel insignificant amidst the busy grind.

Think about your biggest areas of growth in 2024 and what new challenges await in 2025.

It’s easy to fall into an “all-or-nothing” mindset when striving for change. Big, lofty goals can feel overwhelming without actionable daily steps. For example, as I prepare for the March Judo tournament, I find myself struggling with wanting instant mastery. It’s a challenge to focus on small, incremental improvements rather than the gap between where I am and where I want to be.

Life isn’t like a Rocky movie montage. Progress doesn’t happen overnight. Real change comes from consistent, small actions over time. Looking back, the person I was at the start of 2024 feels worlds apart from who I am now. And while I might still be as handsome (some might even say more so!), it’s those small, intentional steps that have made the difference.

Time will pass regardless of whether we act. So, what will it cost you to take small steps each day toward the person you want to become?

Tuesday

1.  1.     6 minute accumulative bar hang

Every break=

100 DU

30 V Ups

2.  2.     5 rnds

12 Push Jerks

12 Back Squats

95/135#

3.   3,    Zoe

30 MU

4.  4.     100 OHS @65/95#

20 sit ups every break

5.    5.   40 Mins SLIPS