The Gift of Now: Competing with Presence and Purpose
By: Coach Leon Published on: 13/05/2025Discover the power of presence in competition. This personal reflection on Judo Nationals explores mindfulness, growth, and staying focused on the journey—not just the outcome. A reminder that the present moment is the real gift.
Keep Moving: The Quiet Power of Progress Over Perfection
By: Coach Leon Published on: 15/04/2025Discover how small, consistent steps can lead to big results in your fitness and life journey. This blog explores the power of daily habits, mindset, and the quiet strength of showing up—one intentional step at a time.
Run or Burpee Lover?
By: Silk Published on: 15/02/2025If you are a lover of burpees we have both for you on Saturday! come in ready for a good sweat and endurance test.
Stop Going through the Motions: How to Make Every Warm-Up Count
By: Coach Leon Published on: 11/02/2025Stop going through the motions in your warm-ups! Learn how focused, intentional training can improve movement, boost performance, and prevent injuries. Discover why drills like the shrimp escape and Girard warm-up are essential for Jiu-Jitsu, weightlifting, and overall fitness.
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