Keep Moving: The Quiet Power of Progress Over Perfection

Keep Moving: The Quiet Power of Progress Over PerfectionBy: Coach Leon Published on: 15/04/2025

Discover how small, consistent steps can lead to big results in your fitness and life journey. This blog explores the power of daily habits, mindset, and the quiet strength of showing up—one intentional step at a time.

Thought of the day
Keep Moving: The Quiet Power of Progress Over Perfection

Run or Burpee Lover?

Run or Burpee Lover?By: Silk Published on: 15/02/2025

If you are a lover of burpees we have both for you on Saturday! come in ready for a good sweat and endurance test.

Pace
Run or Burpee Lover?

Stop Going through the Motions: How to Make Every Warm-Up Count

Stop Going through the Motions: How to Make Every Warm-Up CountBy: Coach Leon Published on: 11/02/2025

Stop going through the motions in your warm-ups! Learn how focused, intentional training can improve movement, boost performance, and prevent injuries. Discover why drills like the shrimp escape and Girard warm-up are essential for Jiu-Jitsu, weightlifting, and overall fitness.

Thought of the day
Stop Going through the Motions: How to Make Every Warm-Up Count

The Power of Progress: Celebrating Your Wins, One Day at a Time

The Power of Progress: Celebrating Your Wins, One Day at a TimeBy: Coach Leon Published on: 14/01/2025

Discover the power of small wins in achieving big goals. Reflect on 2024's growth and embrace consistent, daily progress in 2025. Learn how to overcome challenges, celebrate achievements, and stay motivated as you pursue fitness and life transformations.

Thought of the day
The Power of Progress: Celebrating Your Wins, One Day at a Time

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