Empower Blog
One percent better
By: The Touch Published on: 05/11/2024Don’t wait for perfection; start your fitness journey today. Empower coaches help you improve one percent at a time, guiding you through new skills and overcoming self-doubt. Begin with small steps and see lasting progress.
Hard easy
By: The Touch Published on: 22/10/2024Choose the hard path now to make life easier later. Empower your fitness journey with discipline, resilience, and support. Overcome setbacks, stay committed, and build long-term strength, both physically and mentally. We’re here to help you succeed.
Physical Freedom
By: The Touch Published on: 12/10/2024Training equals freedom. Empower your body and life through fitness. From CrossFit to personal training, build strength, recover, and stay active. We help you stay capable and enjoy more of what you love, no matter the challenge.
Building Strength from the Inside Out: Part 2
By: Shades Published on: 25/09/2024The journey begins by experimenting with small changes in the way we nourish ourselves and noticing how those changes affect not just our bodies but also our minds.
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