Empower Blog
Run or Burpee Lover?
If you are a lover of burpees we have both for you on Saturday! come in ready for a good sweat and endurance test.
Stop Going through the Motions: How to Make Every Warm-Up Count
By: The Touch Published on: 11/02/2025Stop going through the motions in your warm-ups! Learn how focused, intentional training can improve movement, boost performance, and prevent injuries. Discover why drills like the shrimp escape and Girard warm-up are essential for Jiu-Jitsu, weightlifting, and overall fitness.
The Power of Progress: Celebrating Your Wins, One Day at a Time
By: The Touch Published on: 14/01/2025Discover the power of small wins in achieving big goals. Reflect on 2024's growth and embrace consistent, daily progress in 2025. Learn how to overcome challenges, celebrate achievements, and stay motivated as you pursue fitness and life transformations.
One percent better
By: The Touch Published on: 05/11/2024Don’t wait for perfection; start your fitness journey today. Empower coaches help you improve one percent at a time, guiding you through new skills and overcoming self-doubt. Begin with small steps and see lasting progress.
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