Weekly Training Plan June 15-21, 2026

June 14, 2026•1 min read

Monday, June 15, 2026

10-9-8-7-6-5-4-3-2-1 reps for time:
Bench presses
Chest-to-bar pull-ups

– Bench press body weight

5 rounds for time:
800-m run
50 air squats
20 GHD sit-ups or 30 AbMat sit-ups

Rest as needed between rounds
Bar may not rest on ground during set even to re-grip
Score = weight completed at

Every 3:00 for 8 rounds:
250-m row
5 box jumps (24/30 in)

– Record the time for each round.

Your score will be your total working time.

3 rounds for time:
22/30-cal Echo bike
30 KB snatches (53/70 lb)
30 burpees

WOD Father