Why Youth Athletes Need to Squat More in Their Training

If you’re working with a young athlete, chances are you’re always looking for ways to help them improve. One move that often gets overlooked—but is an absolute game-changer—is the squat. Squats are a fundamental exercise that can make a huge difference for youth athletes, helping them build strength, stability, and confidence in their sport. Plus, they do so much more than just build leg muscles!

Here’s the thing: squats work almost the entire body. Sure, they target the legs, but they also engage the core, build balance, and improve coordination. For young athletes, these are critical skills. A strong foundation means they’re ready for the agility, speed, and power needed in sports like soccer, basketball, or even martial arts. Squats set them up to move better, jump higher, and react faster—all while reducing the chance of injury.

Not only do squats help with strength, but they also help young athletes develop healthy movement patterns early on. When they learn to squat properly, they’re improving balance and body awareness, which can protect them from those common knee and ankle injuries we often see in youth sports. Growing bodies can be vulnerable, but squats strengthen the muscles around the joints, making them much more resilient.

Adding more squats to a young athlete’s routine is like giving them a hidden advantage. With good guidance and proper form, squats can empower them to take their game to the next level, all while building a strong, injury-resistant foundation. So, let’s help them squat their way to success!

For more information on Youth Squat Programs go to: Empower Youth Fitness and Development

See you at the gym!

Coach Barb (OG)

Thursday's Workout

This Thursday we will be re-visiting a workout previously done on June 6, 2017. For those who can run, remember to bring your best treads for this outdoor task. Modifications will be made for those who can't run!

Every 6 minutes for 5 sets, complete:
800-meter run