Why should my youth athlete do customized personal training?

Customized personal training for youth athletes is incredibly valuable because it tailors the workout plan to fit each athlete's unique needs, goals, and abilities. Unlike a one-size-fits-all approach, personalized training takes into account the individual’s sport, fitness level, and any physical limitations or strengths they may have. This ensures that the athlete is working on the right skills and building strength in areas that will make them more effective in their specific sport. For example my Ninja Warrior is working on grip strength, stamina, strength training and most importantly injury prevention. My young hockey player is more focused on balance and core movements as well as explosive power and speed.

One of the biggest benefits of customized training is that it helps athletes avoid injury. A well-designed program will include exercises that improve flexibility, mobility, and proper movement mechanics, which can prevent overuse injuries that are common in youth sports. Additionally, by starting with a solid foundation of strength and conditioning, young athletes develop good habits early on, which can lead to better performance as they grow and progress in their sport.

Another key advantage is that personalized training keeps young athletes engaged and motivated. When the workouts are specific to their needs and goals, they’re more likely to see progress, which boosts their confidence and keeps them excited to train. This individualized attention can also make the training experience more enjoyable, as athletes feel supported and understood by their coach. Ultimately, customized personal training sets the stage for long-term athletic development and helps youth athletes reach their full potential in a safe and effective way.

Small Group Customized Personal Training: Friends over holiday break getting in for a workout.

Empower Youth Program offers a variety of times for both individualized and small group training. (Come train with a friend!) Follow the link at Empower Youth Fitness and Development for more information to set up your first session!

See you at the gym!

-OG

Thursday Workout

Complete as many rounds and reps as possible in 12 minutes of:

5 pull-ups
10 knees-to-elbows
15 goblet squats

Rx KB Weight: 35/55

Hockey Player Grip Strength Bar Hang Challenge: 2:35