Youth Summer Series: Reserve your spot today!

School is almost out, summer is coming up fast. What fitness activities are you kids doing this summer? 

Keep them busy in one of our Summer Series programs or check out our regular year round programs. If you have a competitive athlete looking to take their fitness to the next level then take advantage of our high performance program Elev8. For more information and details follow the links below.

Summer Series

Teen Weightlifting: This 8 week program on Tuesday afternoons is an excellent way to either get started on learning to lift or a chance to focus on lifting specifically. For more information click TEENLIFT

Early Bird Registration ends June 25th. Reserve your spot today!

Power & Speed: Plyometrics, agility and balance work are just a few things we will be working on during these 1 week sessions. Be explosive!  For more information click:
July Session: POWER1 
Early Bird Registration ends July 2
August Session: POWER 2
Early Bird Registration ends July 31st.

ELEV8

If you have a child who is looking for a sport, our high performance training program can train you to compete in a CrossFit Teen competition. This is an amazing experience to participate in and it develops not only a well rounded athlete but increases confidence and self-esteem. 

For more information click: ELEV8 

See you at the gym! -OG

Workout of the Day

This Thursday you will be taking on “Randy”. This fast paced bar cycling workout is capped at 10 minutes and you should be able to perform at least 10 unbroken reps every time you pick up the bar. 

“Randy”

For time:

75 Power Snatches

Time Cap: 10 Minutes
♀ 55 lb
♂ 75 lb