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A reluctant Leader
“Leaders are people who do the right thing; managers are people who do things right.” –Warren Bennis ...more
Thought of the day
June 25, 2024•3 min read
Mastering the little details
In combat sports little details really matter. Moving your foot an inch to the left or right can mean the difference between a successful and unsuccessful technique. In life and in CrossFit the little... ...more
Thought of the day
June 18, 2024•2 min read
Unlocking your superpower
One of the interesting thinks I heard on the first day was from former CrossFit Games Champion Jason Khalipa. He said “training hard like we do is a super power.” ...more
Thought of the day
June 11, 2024•2 min read
Taking Control of self talk
Sometimes the thing that is holding you back is not your physical ability but the thing that sit between your ears. ...more
Thought of the day
June 04, 2024•2 min read
Elevating to your next level: Which game will you play
Sometimes we want to hit the easy button but in order to improve you need to have bigger and more challenging opposition. ...more
Thought of the day
May 28, 2024•2 min read
Reflecting on Victory and Defeat
When you loss it is easy to have the drive to get better, but what about when you win? ...more
Thought of the day
May 21, 2024•3 min read
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