Mastering the little details

“It’s the little details that are vital. Little things make big things happen.” –John Wooden

 

Thought of the day

In combat sports little details really matter. Moving your foot an inch to the left or right can mean the difference between a successful and unsuccessful technique. In life and in CrossFit the little details also make a difference. I remember the first time shoulder pressing one hundred and fifty five pounds. It was very ugly and inefficient. But the next time, even though it was the same weight, it moved a lot better with half the ugliness. When you get good at something it’s easy to take the little details for granted. But little things can often add up to being a bigger success or bigger problem if not addressed.

 

Next time you are faced with making a small change how will you handle it? Over the last few weeks I have been bombarded from all sides with the little details. When that happens it’s definitely an opportunity to level up your thinking, skill, and execution. Don’t let the little details bog you down but use them to propel you forward. Your mission this week, even on movements you feel you have mastered, got back to the little details. How will you be better for doing this movement or activity today?   The little details will help you elevate or keep you bogged down. It is your choice how you will handle them.

 

If you are struggling or do not know what to focus on next reach out. We are here to support your progress and help you elevate to the next level.

 

Make up day

For your make up day you should focus on mastery. How will you do the best you can with everything you touch?  Whether it’s taking on a workout you missed, challenging the skill of the month or working on something else. What details will you focus on?  We are excited to watch you push your game forward on another great make up day.

 

 

 

Tuesday

1.       3rnds

400m farmers carry 20/35#

35 GHD sit ups

 

2.       20 wall walks

10 rope climbs starting seated

 

3.       Kelly Brown

5 rnds

440 m row

10 Box jumps 24/30”

10 Deadlifts 185/275#

10 wall balls 20/30#

 

4.       3 rnds

20 TGU 25/35#

400m run

 

5.       40 minutes of SLIPS