L-Sit Holds and Box Jump-Overs

This Saturday's workout is a couplet of L-sit holds and box jump-overs. Choose an L-sit progression that allows you to hold for approximately 10 seconds before needing a break.

For the box jump overs, use a box taller than the ones you usually use. Your hip flexors will be fatigued from the L-sits, which will affect your box jumps. Consider stepping down from the box to stay safe and maintain a steady pace.

See you all in group classes, on the zoom, or in the open gym.

Cheers,
Big Cat

Warm up

3 rounds, 1 minute each:

- Plank hold (L/M/R)
- Box Step-up/Step over
- L-raises/L-overs

Tech

- L-sit hold progressions
- Box jump-over

WOD

For time:
- 10-second L-sit
- 10 box jumps-overs
- 20-second L-sit
- 10 box jumps-overs
- 30-second L-sit
- 10 box jumps-overs
- 40-second L-sit
- 10 box jumps-overs
- 50-second L-sit
- 10 box jumps-overs
- 60-second L-sit

Cool Down