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Consistency Challenge: 5 x 800m Runs
Join us this Saturday for a challenging workout featuring 5 x 800-meter runs, with a 3-minute rest between each run. ...more
WOD Fathers Words
June 22, 2024•1 min read
Tales From the Crypt: The Summer Empower Almost Died
How Big Boss saved Empower from bad management ...more
WOD Fathers Words
June 16, 2024•4 min read
Kelly Brown
This Saturday, you will take on the Tribute WOD "Kelly Brown," honoring CrossFit Kids Seminar Staff Flowmaster Kelly Brown, who passed away on September 15, 2020, after a courageous five-year battle w... ...more
WOD Fathers Words
June 15, 2024•1 min read
Ring Muscle-ups and Back-Squats
This Saturday's workout is a short but intense session. It's an 8-minute AMRAP consisting of 4 ring muscle-ups and 8 back squats. ...more
WOD Fathers Words
June 08, 2024•1 min read
L-Sit Holds and Box Jump-Overs
This Saturday's workout is a couplet of L-sit holds and box jump-overs. ...more
WOD Fathers Words
June 02, 2024•1 min read
Hero WOD Murph
This Saturday, you will take on the Hero WOD Murph, honoring the fallen hero, U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005. ...more
WOD Fathers Words
June 01, 2024•1 min read
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