Starting CrossFit at age 52, out of shape with mid-life weight gain and multiple injuries, including moderate to severe arthritis in her back, Coach Sage wasn't what most would consider a poster girl for starting CrossFit.

Years of fitness instructing and competing in swimming and triathlon in her youth had taken their toll on her joints. A busy career and being a single mom meant there was little time for fitness for many years.

CrossFit Empower reversed what Sage thought was an inevitable path to decline, pain and weakness. Five years with Empower has taught Sage that getting older can mean getting stronger and fitter safely and effectively.

As a coach, Sage is keen to share her enthusiasm about CrossFit and its ability to improve everyone's fitness and strength, regardless of age or injury. Sage is grateful to be part of the Empower community and excited to be part of every Empower member's fitness journey.