Personal Training

PERSONAL TRAINING FOR

Every Body

Reach your goals faster with Empower’s personalized coaching.

Whether you’re new to fitness, coming back from an injury, or ready to hit the next level, our certified coaches design a program that’s 100% tailored to you — your body, your goals, your schedule.

And yes, we make it fun along the way.

Why choose personal training?

Personal training is the fastest and safest way to achieve your fitness goals — with the accountability and guidance to actually make it stick. It’s perfect if you:

You're just getting started

You want to get in shape but aren’t sure where to begin
You’re nervous about joining group classes and want to build confidence first

You want expert support

You’re looking for holistic guidance — training, nutrition, and lifestyle
You’re preparing for a specific sport or event
You want a coach who listens, adapts, and helps you get results that last

You've hit a wall

You’re frustrated by slow progress or lack of results
You’ve tried on your own but can’t seem to stay consistent
You’re worried about getting injured or re-aggravating an old issue

Personal Training is for Everyone

From complete beginners to elite athletes, one-on-one coaching helps you move better, train smarter, and unlock your potential.

Watch Coach Jo (aka Savitar) explain how Empower’s personal training helps every athlete — from first-timers to seasoned pros — reach their goals faster.

The ultimate in program flexibility

Consistency is the secret to lasting results. Personal training at Empower gives you all the flexibility you need to stay on track and keep progressing.

Convenient scheduling

Book sessions at times that fit your life.

Ideal session length

Choose 30-, 45-, or 60-minute sessions depending on your goals and schedule.

Preferred frequency

Train once, twice, or three times per week — whatever keeps you consistent.

Coaches who "get" you

We’ll match you with a coach who understands your unique needs and goals.

Yes, we train youth athletes too

Young athletes thrive with personalized attention. Empower’s experienced coaches help youth build strength, confidence, and athleticism — whether they’re chasing performance in their sport or learning to love movement for life.

Now's the time to achieve your fitness goals!

Book a free no-sweat intro session to get started

Meet with one of our professional coaches to discuss how we can help you achieve your fitness goals, whether that's to gain strength, lose weight or simply get moving again.

client stories

About Personal Training at Empower

Life changing

"I started going to Empower Fitness about 8 months ago and it has been life changing! I have never been a very sporty person, but thanks to the personal training sessions I feel stronger and healthier than ever before. The coaches are very experienced and knowledgeable and can adapt all exercises to your abilities and goals.

Personal training works better for me with my schedule, but from what I have seen the group classes are fun and it feels like a community where everyone knows and supports each other."

- Tarik O.

Encouraging and supportive

"It has been an amazing journey at CrossFit Empower with Leon. My husband and I really look forward to our training sessions. As beginners to CrossFit, Leon has been really thoughtful and has customized our exercise regime based on our fitness and ability levels while being extremely considerate of our safety. He has been very encouraging and supportive and keeps us motivated to attain our health goals. We just love being a part of this gym.

- Rashi C.

A champion in my corner

"Sometimes you need someone in your corner to give you advice, give you a gentle push or just to have someone who is listening. Amy is there every step of the way with keen insights and thoughts, a champion in my corner, someone to keep me on track and someone who tells me that what I have done is enough, even when I feel like I am failing."

- Erin T.