About Coach Sunghee

Helping new moms regain their pre-pregnancy strength

Sunghee is passionate about helping new moms regain pre-pregnancy strength while interacting and bonding with their babies. She's uniquely positioned to do so given her training and experience in yoga, laughter yoga, CrossFit and Original Strength.

In addition to coaching moms and babies, Sunghee has a Healing Laughter program (a powerful way to relieve stress and anxiety) and delivers fall prevention programs to seniors' homes around the Lower Mainland.

Certifications and qualifications

  • Certified Hatha Yoga instructor

  • CrossFit level 1 coach

  • Laughter Yoga leader

  • Original Strength Pro certified instructor.

Availability

Sunghee is available to train moms and babies one-on-one or in small groups on Thursdays, 11:00 am–2:00 pm.

If you're a new mom who wants a unique opportunity to bond with your baby or are simply looking for a way to kickstart your fitness journey, book a free No Sweat Intro with Sunghee.

Click the button below or email [email protected] and ask for Sunghee.

Empower

Contact Us

235-2083 Alma Street

Vancouver, British Columbia

[email protected]

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