Make-up Day!
By: Motor Published on: 19/06/2025We have another choose your own adventure today. We have many to choose from. If you have not been in the gym, you can do any one from the last 3 days.
Recovery
Make-up Day
By: Motor Published on: 14/06/2025Today is another day to choose your own adventure. Come in and work on skills, reset movements, or do one of the workouts from the past 3 days.
WeightliftingRecovery Gymnastics
Overhead Squats
By: Motor Published on: 07/06/2025Today's workout is 5 x 5 overhead squats. Before starting the workout we will spend time practicing the snatch and the overhead squat.
Weightlifting
Empower
Contact Us
© Copyright 2025 | Design by Zen Planner