5 x 5 Deadlifts
By: Motor Published on: 30/07/2025Today’s focus is on building raw strength and reinforcing proper pulling mechanics with the deadlift. The 5 sets of 5 reps structure targets moderate to heavy loads across working sets, emphasizing proper form and technique.
Weightlifting
Handstand Walk + Pistols
By: Motor Published on: 26/07/2025Today’s workout of the day is an intense and skill-focused workout designed to test your balance, coordination, and muscular endurance.
Gymnastics
Hang Power Snatch
By: Motor Published on: 23/07/2025This workout is designed to build explosive power, speed under the bar, and reinforce proper snatch mechanics.
Weightlifting
Empower
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