Empower Blog
Snatch and Air Squats
By: Motor Published on: 21/12/2024Today’s workout is a gymnastics and weightlifting couplet - snatch and air squats. Aim to complete this workout in less than 14 minutes.
PaceGymnastics
30-20-10 Bike Calories and Pull-ups
By: Motor Published on: 14/12/2024Today’s workout is a sprint. No holding back. It’s a day to push the pace on the bike and larger sets on the pull-ups.
Sprint
Bar Muscle Ups and Box Jump Overs
By: Motor Published on: 07/12/2024Today’s workout is a gymnastics couplet - bar muscle ups and box jump overs. Simple, yet effective.
PaceGymnastics
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