Welcome to the Empower Blog
Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
5 x 5 Deadlifts
By: Motor Published on: 30/07/2025Today’s focus is on building raw strength and reinforcing proper pulling mechanics with the deadlift. The 5 sets of 5 reps structure targets moderate to heavy loads across working sets, emphasizing proper form and technique.
Handstand Walk + Pistols
By: Motor Published on: 26/07/2025Today’s workout of the day is an intense and skill-focused workout designed to test your balance, coordination, and muscular endurance.
Hang Power Snatch
By: Motor Published on: 23/07/2025This workout is designed to build explosive power, speed under the bar, and reinforce proper snatch mechanics.
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