Empower Blog

Weather Permitting Running Intervals

By: Motor Published on: 01/02/2025

Today’s workout is running intervals. If you have performed this workout in the past, look back at your scores and use them to help you today.

MindsetSprint

By: Motor Published on: 01/02/2025

There is no hiding in today’s workout - it’s just you, a kettlebell, and your will to hang on. Reduce the loading of the kettlebell as needed.

Mindset

By: Motor Published on: 25/01/2025

Goal for today is to attack the bike.

Pace

By: Motor Published on: 18/01/2025

Today's workout is a benchmark workout of touch and go clean and jerks for load. Most members should be able to perform this workout as written.

Weightlifting

Empower

Contact Us

235-2083 Alma Street

Vancouver, British Columbia