It's Only 10 Minutes
By: Motor Published on: 19/04/2025In today’s workout, we have push ups, dumbbell snatches, and toes to bar.
PaceGymnastics
Tabata Time
By: Motor Published on: 12/04/2025Today’s workout is a double dose of Tabata — one weightlifting: the deadlift and one gymnastics movement: box jump overs.
WeightliftingGymnastics
Double Unders and Push Jerks
By: Motor Published on: 05/04/2025Today’s workout is a weightlifting and monostructural couplet. The reps are relatively low to keep round cycle time faster for those who are proficient in both movements.
Sprint
Front Squats
By: Motor Published on: 15/03/2025Today is a heavy day 5 x 5 front squats. Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.
Weightlifting
Empower
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