Front Squats
By: Motor Published on: 15/03/2025Today is a heavy day 5 x 5 front squats. Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.
Weightlifting
Psst! Let's work on our handstand push-ups
By: Motor Published on: 08/03/2025Today’s workout is quick and to the point. With the complementary movement functions and the small amount of reps in each set, you should be able to move through a single round in 90 seconds or less.
Sprint
Bike, Wall Ball Shots, and Knees to Elbows
By: Motor Published on: 01/03/2025Today’s workout is a longer effort. Find a pace on the bike you can maintain — avoid coming out hot on the bike and seeing your pace fall off.
Pace
Sit-ups, Squats, and Run
By: Motor Published on: 22/02/2025Today's workout tests your midline and lower-body stamina.
Pace
Empower
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