Let's Go for a Longer Run
By: Motor Published on: 31/05/2025Today’s focus is on building speed endurance and pacing control. You’ll be completing 4 rounds of 800-meter runs at a strong, consistent effort.
Pace
Let's Go For a Run
By: Motor Published on: 24/05/2025Today, we are running fast. Each round in this workout should be an all-out effort.
Sprint
Bench Press and Calories on Bike
By: Motor Published on: 17/05/2025Today’s workout is a weightlifting and monostructural couplet -- bench press and calories on an air bike.
Pace
Cleans & Chest to Wall Strict HSPUs
By: Motor Published on: 10/05/2025Today’s workout is a gymnastics and weightlifting couplet. The cleans are meant to be heavy, and the gymnastics movement is meant to be outside your comfort zone.
WeightliftingGymnastics
Empower
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