Saturday MOD (Meal of the Day): Home Fries
By: Shades Published on: 09/08/2025Discover how to make crispy, homemade fries that are both nutritious and easy to prepare. Perfect for fueling your workouts and enjoying a fun, feel-good meal at home. Simple ingredients, real food, and budget-friendly!
NutritionReality Bites
How to Get Back on Track After Vacation: Nutrition Edition
By: Shades Published on: 06/08/2025After a relaxing vacation filled with indulgences and a surprise knee injury, Coach Shades shares a realistic and sustainable approach to getting back on track with healthy habits. She emphasizes practical tips for easing back into nutrition and routine, including simple go-to meals like a protein-packed smoothie and Korean-style beef.
NutritionReality Bites
Fitness in the Wild: A Simple Template
By: Shades Published on: 16/07/2025Follow this basic template to stay strong and energized this summer!
Reality Bites
Laying Tracks
By: Shades Published on: 09/07/2025Built on basics. Backed by grit. One year in.
WeightliftingHealth and Wellness InsightsHabit ChangeReality Bites
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