Empower Blog
Build Your Strength: Take Empower's Holiday Habits Quiz
By: Shades Published on: 20/11/2024Take our quick quiz to assess your holiday habits and obtain actionable steps to thrive your way through the season!
Finish 2024 Strong: A Quick Guide to Year-End Wellness
By: Shades Published on: 13/11/2024To help everyone finish the year strong, here's a quick guide to building a solid wellness foundation for the final weeks of 2024.
Tips for Eating Well When You Don't Feel Like It
By: Shades Published on: 06/11/2024Eating well doesn't require preparing a 3 course meal from scratch. Approach these low-motivation days with compassion, creativity, and a practical mindset for doing your best that day and watch your health and fitness soar to new heights!
Midlife Nutrition, Fitness, and Mindset: Tips for Aging Well
By: Shades Published on: 30/10/2024Discover how Nutrition and Lifestyle Coaching can help you build sustainable habits that fit your life today. Forget rigid meal plans! Our approach is about creating realistic, lasting changes that support midlife wellness and empower you every day.
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