Empower Blog

Tips for Eating Well When You Don't Feel Like It

Tips for Eating Well When You Don't Feel Like It

Tips for Eating Well When You Don't Feel Like ItBy: Shades
Published on: 06/11/2024

Eating well doesn't require preparing a 3 course meal from scratch. Approach these low-motivation days with compassion, creativity, and a practical mindset for doing your best that day and watch your health and fitness soar to new heights!

Nutrition
Midlife Nutrition, Fitness, and Mindset: Tips for Aging Well

Midlife Nutrition, Fitness, and Mindset: Tips for Aging Well

Midlife Nutrition, Fitness, and Mindset: Tips for Aging WellBy: Shades
Published on: 30/10/2024

Discover how Nutrition and Lifestyle Coaching can help you build sustainable habits that fit your life today. Forget rigid meal plans! Our approach is about creating realistic, lasting changes that support midlife wellness and empower you every day.

MindsetNutritionHabit Change
How to Keep Going When the Going Gets Tough: Fall Fitness Tips

How to Keep Going When the Going Gets Tough: Fall Fitness Tips

How to Keep Going When the Going Gets Tough: Fall Fitness TipsBy: Shades
Published on: 23/10/2024

If you're feeling the weight of the season or the upcoming holidays creeping up on you, don't worry! Here are some simple, impactful tips to help you thrive your way through it

MindsetHabit Change
How to Build Strength from the Inside Out: Part 5 Fueling with Fiber

How to Build Strength from the Inside Out: Part 5 Fueling with Fiber

How to Build Strength from the Inside Out: Part 5 Fueling with FiberBy: Shades
Published on: 16/10/2024

This final part of this series focuses on a key, but often overlooked element to strength development, consuming adequate fiber from fruits and vegetables!

Challenge AcceptedNutrition NuggetsHabit Change

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