Empower Blog

Empower Holiday Nutrition Checkpoint

Empower Holiday Nutrition CheckpointBy: Shades Published on: 18/12/2024

As we jingle through December it’s easy to stress about your diet and get tangled up in labeling foods as “good” or “bad,” or worrying about every bite you take. Take our Nutrition Checkpoint to buffer yourself against this quagmire!

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Empower Holiday Nutrition Checkpoint

Ask Amy: Can I Eat Pie?

Ask Amy: Can I Eat Pie?By: Shades Published on: 11/12/2024

Craving cake not carrots this winter? When the weather gets cold, salads lose their appeal, and pie starts calling your name. This post explores how to add fruits and veggies to meals in the winter and addresses a reader's concern about the consumption of sugar in fruit vs shortbread.

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Ask Amy: Can I Eat Pie?

Strength and Mindset Mastery: Fall Fitness Challenge Wrap-Up

Strength and Mindset Mastery: Fall Fitness Challenge Wrap-UpBy: Shades Published on: 04/12/2024

This past Saturday marked the conclusion of our Fall Fitness Challenge: Strength and Mindset Mastery. Over six weeks, challengers developed new habits designed to create lasting improvements in their health, fitness, and mindset. Here's how!

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Strength and Mindset Mastery: Fall Fitness Challenge Wrap-Up

Ask Amy: Straight Talk on Life

Ask Amy: Straight Talk on LifeBy: Shades Published on: 27/11/2024

Practical advice on food, fitness, mindset and more!

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Ask Amy: Straight Talk on Life

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