From the Bar to the Floor
By: Big Cat Published on: 29/03/2025This Sunday's workout is a couplet of hang squat cleans and handstand walks.
Smooth and Steady – Triplet Challenge
By: Big Cat Published on: 29/03/2025This Saturday's workout is a gymnastics and weightlifting triplet.
Hard Core Home Gym Tour
By: WOD Father Published on: 28/03/2025Each of the hosts has a different specialty and background, and yet, success leaves clues. Touring their gyms you will find each one has some unique toys but you will also note some critical commonalities. Every gym visited possesses a few key ingredients: a pull up station, adjustable barbell and plates, dumbbells, kettlebells and bands.
From Little Learners to Future Leaders: The Power of Good Habits
By: Coach Leon Published on: 27/03/2025Good habits start young! Learn how the Empower youth program is shaping the next generation of athletes, instilling confidence, strength, and lifelong fitness habits. Discover how coaching impacts young athletes and helps them excel in sports and life.
Empower
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