Semi-Private Training
Published on: 05/10/2024
Hang on to the kettlebell for as long as possible.
Leg burner
Empower Blog
Ring Dips and Box Jump-Overs: A 12-Minute Challenge
Published on: 04/10/2024
This Saturday, you'll be taking on a classic gymnastics couplet in the form of a 12-minute AMRAP, consisting of 10 ring dips followed by 20 box jump overs.
WOD Fathers Words
Oops, My Shoulder Spontaneously Self Destructed or How to Find a Good Physio
Published on: 04/10/2024
Today we'll share 5 warning signs that your physio may not be up to date with best sports rehab practices
Health and Wellness Insights
Do you have an athlete that likes to compete? Check out today's blog!
Published on: 03/10/2024
3 out of 4 of Elev8 Teen CrossFit athletes competing at Fraser Valley Throwdown
Youth AthletesCommunityChallenge Accepted
Empower
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