True North, Strong and Free: Fit for Life at Empower
By: Shades Published on: 02/07/2025Ways to boost your fitness this week.
Reflections on New Age Horse Manure
By: WOD Father Published on: 01/07/2025As I reflected on our developing understanding of the complexities of human health, it occurs to me how often what we think we know is wrong or, how sometimes it is right but for the wrong reasons. Take for example, organic food. I’ve listened for decades to the arguments back and forth about whether or not there is any benefit in prioritizing organic food over conventionally grown produce.
Big Bad Bones for Life
By: WOD Father Published on: 29/06/2025Though more prevalent in women, osteopenia and osteoporosis are serious risk factors for an ageing population. It turns out that bone mineral loss in populations that are not malnourished is a result of insufficient mechanical stress, specifically load bearing and impact force.
Back Squat Day!
By: Motor Published on: 28/06/2025The back squat should be a staple in every strength and conditioning program.
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