Welcome to the Empower Blog
Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
Weekly Wisdom Episode 17 Nov 21st 2025
By: WOD Father Published on: 22/11/2025This week’s Weekly Wisdom explores how movement, metabolism, and mindset shape your health and longevity. From the science of exercise-induced neurogenesis and Zone 2 training to the surprising links between diet, sleep, and mental well-being, you’ll discover why consistency—not intensity—creates lasting results. Learn how nutrition influences personality, why lifting heavy makes women stronger (not bulky), and how simple habits like crawling or walking can keep your brain young and your body resilient.
Empower Weekly WOD: Week Beginning November 17th 2025
By: WOD Father Published on: 16/11/2025This week’s Empower Weekly WOD lineup is a test of skill, grit, and stamina. From heavy deadlifts and bar muscle-ups to a full-body chipper, every day challenges a different aspect of fitness. Whether you’re fine-tuning technique or pushing your limits, each session brings new opportunities to improve and have fun.
Weekly Wisdom Episode 16 Nov 14th 2025
By: WOD Father Published on: 15/11/2025This week’s Weekly Wisdom dives into surprising ways to boost health and performance — from burning fat while you sleep with cold exposure to why normal people should train like athletes. Learn about the hidden risks of medications, the truth about artificial sweeteners, signs you’re eating too little, and how identity shapes exercise consistency.
What Am I Going to Do Today?
By: Shades Published on: 13/11/2025When the days are short and the couch is calling, it’s easy to lose motivation—but a small dose of action can reignite your energy. This post shares simple ways to stay consistent with your workouts through the dark winter months and offers two cozy, protein-packed recipes—Smashed Protein Potatoes and Shepherd’s Pie Baked Potato—to keep your meals warm, balanced, and satisfying.
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