Welcome to the Empower Blog
Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
Weekly Wisdom Episode 18 Nov 28th 2025
By: WOD Father Published on: 29/11/2025Discover science-backed insights for living longer, feeling stronger, and thinking sharper. This week’s Weekly Wisdom explores how just 4,000 steps a day can extend your life, why optimism matters more than you think, the truth about women and weight training, the link between gut health and longevity, and more research-based tips to optimize your body and mind.
How to Build an Empowered Plate!
By: Shades Published on: 27/11/2025Take a look at what goes into building an Empowered Plate with this quick quiz. Bon appétit!
Empower Weekly WOD: Week Beginning November 24th 2025
By: WOD Father Published on: 23/11/2025This week’s Empower WOD lineup builds strength and skill with technical lifts and classic CrossFit challenges. Tackle heavy power snatches, fast thrusters, 100 L-pull ups, and weighted ring dips before closing out the week with HeroWOD PK. Designed to push limits and improve functional fitness for every level.
Weekly Wisdom Episode 17 Nov 21st 2025
By: WOD Father Published on: 22/11/2025This week’s Weekly Wisdom explores how movement, metabolism, and mindset shape your health and longevity. From the science of exercise-induced neurogenesis and Zone 2 training to the surprising links between diet, sleep, and mental well-being, you’ll discover why consistency—not intensity—creates lasting results. Learn how nutrition influences personality, why lifting heavy makes women stronger (not bulky), and how simple habits like crawling or walking can keep your brain young and your body resilient.
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