Empower Blog

Fraser Valley Throwdown: Go Team Empower

Fraser Valley Throwdown: Go Team Empower

Published on: 27/09/2024

Team Empower participated in the Fraser Valley Throwdown, showcasing strength, dedication, and community spirit. The event highlighted their commitment to fitness and competitive spirit. Join the Empower CrossFit community for functional fitness, personalized coaching, and supportive group training in Vancouver.

Community
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Have you tried these healthy treats? Great for Kids and Adults!

Have you tried these healthy treats? Great for Kids and Adults!

Published on: 19/09/2024

INJOY healthy energy balls dates, protein good for you treats

Youth AthletesCommunityNutritionCommunity News
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Don't miss a good Leg Day!

Don't miss a good Leg Day!

Published on: 15/08/2024

Athlete running or walking or doing a ruck, get moving

CommunityLeg burner
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Heart Break: A CrossFit Tragedy

Heart Break: A CrossFit Tragedy

Published on: 09/08/2024

An inauspicious start to the 2024 CrossFit Games

Community
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