Empower Blog
A Call to Arms: Fight for Your Life!
By: WOD Father Published on: 01/11/2024Make no mistake, you are in a battle for survival with an evolutionary mechanism that has no incentive structure for keeping you around. The tide has shifted. The genetic factors you used to take for granted that helped you thrive thus far, are now working against you.
Healthspan
Please, Let Me Help You!
By: WOD Father Published on: 11/08/2024Ageing is inevitable, how you age is up to you.
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A Master's Meal: Winning at Weight Loss
By: Shades Published on: 07/08/2024What can we learn from the experiences of people who have lost 20 or more pounds and maintained their weight loss for years? Check out their game plan!
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You Heard it Here First
By: WOD Father Published on: 30/06/2024From a societal perspective, slow change is a feature, not a bug. From an individual standpoint, it can be deadly.
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