Empower Blog
Arthritis and You
By: WOD Father Published on: 14/02/2025I don’t know that we can prevent arthritis but you certainly have influence over your arthritis symptoms. Training as you age requires a lot more effort and personal care than training while you are young.
Build Your Strength: Take Empower's Holiday Habits Quiz
By: Shades Published on: 20/11/2024Take our quick quiz to assess your holiday habits and obtain actionable steps to thrive your way through the season!
Finish 2024 Strong: A Quick Guide to Year-End Wellness
By: Shades Published on: 13/11/2024To help everyone finish the year strong, here's a quick guide to building a solid wellness foundation for the final weeks of 2024.
A Call to Arms: Fight for Your Life!
By: WOD Father Published on: 01/11/2024Make no mistake, you are in a battle for survival with an evolutionary mechanism that has no incentive structure for keeping you around. The tide has shifted. The genetic factors you used to take for granted that helped you thrive thus far, are now working against you.
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