Weekly Wisdom Episode 2, Aug 8th 2025
By: WOD Father Published on: 09/08/2025Discover science-backed wellness insights in this week’s Empower Weekly Wisdom. From cold exposure and brown fat to satiety, training differences, and gut health—learn practical ways to boost your health in Kitsilano, Vancouver.
Weekly Wisdom First Edition July 31, 2025: Origin Story
By: WOD Father Published on: 01/08/2025Discover Empower’s origin story in the first edition of WOD Father’s Weekly Wisdom, where he shares top insights and resources from his daily study of content related to on sports science, exercise science, sports performance, sports psychology, lifting, gymnastics, endurance sports, health, longevity, fitness, nutrition, and more.
Why Your Blood Test Might Look “Off” After a Tough Workout
By: Salsa Published on: 26/07/2025Wondering why your blood test looks off after a tough workout? Learn how intense exercise and weightlifting can affect markers like CK, CRP, and liver enzymes—and what to do before your next test.
Laying Tracks
By: Shades Published on: 09/07/2025Built on basics. Backed by grit. One year in.
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