Welcome to the Empower Blog

Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.

Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to tips and movement-focused posts that help you train safely and effectively, we’ve got you covered.

You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.

Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.

Hands Off the Pepto-Bismol

Hands Off the Pepto-Bismolby: WOD FatherPublished on: 19/05/2026

What if the problem isn’t what you’re missing—but what you refuse to stop doing? WOD Father explores why masking symptoms can lead to bigger health problems.

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Hands Off the Pepto-Bismol

Strong From the Ground Up

Strong From the Ground Upby: WOD FatherPublished on: 28/04/2026

Discover how crawling, rolling, and floor-based movement can rebuild strength, mobility, and pain-free function after 40.

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Strong From the Ground Up

Loneliness Is a Health Risk—Here’s What You Can Do About It

Loneliness Is a Health Risk—Here’s What You Can Do About Itby: SalsaPublished on: 09/04/2026

Loneliness is a growing health risk—but connection can change everything. Learn how community and fitness at Empower in Vancouver can support your health and help you feel connected again.

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Loneliness Is a Health Risk—Here’s What You Can Do About It

Tendon Training and Recovery

Tendon Training and Recoveryby: WOD FatherPublished on: 04/11/2025

Tendon pain slowing you down? Learn what really causes tendon injuries — and how to recover safely without rest, ice, or anti-inflammatories. This summary of expert insights explains how to rebuild collagen, train smart after a layoff, and prevent tendinosis through consistent movement, isometric holds, and progressive loading. Ideal reading for athletes and active adults in Vancouver looking to stay strong, mobile, and injury-free.

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Tendon Training and Recovery

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