Welcome to the Empower Blog
Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
Tendon Training and Recovery
By: WOD Father Published on: 04/11/2025Tendon pain slowing you down? Learn what really causes tendon injuries — and how to recover safely without rest, ice, or anti-inflammatories. This summary of expert insights explains how to rebuild collagen, train smart after a layoff, and prevent tendinosis through consistent movement, isometric holds, and progressive loading. Ideal reading for athletes and active adults in Vancouver looking to stay strong, mobile, and injury-free.
Solar Powered Secrets to Health and Longevity
By: WOD Father Published on: 30/05/2025It always comes down to basic principles: Trust time-tested practices over recent innovations. Your biology evolved to thrive in specific environmental conditions. Any dramatic deviation risks robbing you of the factors essential to supporting your health.
How to Feel Great on Monday Morning
By: Shades Published on: 07/03/2025Weekends can make or break your progress. Here is how to hold steady and come out on top on Monday!
Arthritis and You
By: WOD Father Published on: 14/02/2025I don’t know that we can prevent arthritis but you certainly have influence over your arthritis symptoms. Training as you age requires a lot more effort and personal care than training while you are young.
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