Welcome to the Empower Blog

Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.

Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.

You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.

Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.

Solar Powered Secrets to Health and Longevity

By: WOD Father Published on: 30/05/2025

It always comes down to basic principles: Trust time-tested practices over recent innovations. Your biology evolved to thrive in specific environmental conditions. Any dramatic deviation risks robbing you of the factors essential to supporting your health.

Health and Wellness Insights

How to Feel Great on Monday Morning

By: Shades Published on: 07/03/2025

Weekends can make or break your progress. Here is how to hold steady and come out on top on Monday!

Challenge AcceptedHealth and Wellness InsightsReality Bites

Arthritis and You

By: WOD Father Published on: 14/02/2025

I don’t know that we can prevent arthritis but you certainly have influence over your arthritis symptoms. Training as you age requires a lot more effort and personal care than training while you are young.

Health and Wellness Insights