It's Only 10 Minutes
By: Motor Published on: 19/04/2025In today’s workout, we have push ups, dumbbell snatches, and toes to bar.
PaceGymnastics
Tabata Time
By: Motor Published on: 12/04/2025Today’s workout is a double dose of Tabata — one weightlifting: the deadlift and one gymnastics movement: box jump overs.
WeightliftingGymnastics
Pull-Ups, K2E, Goblet Squats
By: Big Cat Published on: 12/04/2025This Saturday’s workout takes inspiration from the benchmark workout Cindy, featuring a similar rep scheme but with a different focus.
Gymnastics
Smooth and Steady – Triplet Challenge
By: Big Cat Published on: 29/03/2025This Saturday's workout is a gymnastics and weightlifting triplet.
WeightliftingGymnastics
Empower
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