Empower Blog
Snatch and Air Squats
By: Motor Published on: 21/12/2024Today’s workout is a gymnastics and weightlifting couplet - snatch and air squats. Aim to complete this workout in less than 14 minutes.
PaceGymnastics
Bar Muscle Ups and Box Jump Overs
By: Motor Published on: 07/12/2024Today’s workout is a gymnastics couplet - bar muscle ups and box jump overs. Simple, yet effective.
PaceGymnastics
Ring Muscle-ups and Handstand Walk
By: Motor Published on: 16/11/2024Today’s workout is a gymnastics endurance and stamina tester with ring muscle-ups and handstand walks.
Gymnastics
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