Smooth and Steady – Triplet Challenge
By: Big Cat Published on: 29/03/2025This Saturday's workout is a gymnastics and weightlifting triplet.
WeightliftingGymnastics
Pull-up Bars and Boxes: A 21-15-9 Challenge
By: Big Cat Published on: 21/03/2025This Saturday’s WOD is a fast-paced couplet with a descending rep scheme of 21-15-9
Gymnastics
Upper-Body Showdown: Pull-Ups & STOH Edition
By: Big Cat Published on: 22/02/2025This Saturday, you'll take on a classic push/pull gymnastic couplet
Gymnastics
Let's Hang Out
By: Motor Published on: 08/02/2025Today's workout is all about static holds, which will challenge our muscle stamina and mind set. We can modify the static hold to allow for 20-30s continuous hold.
Gymnastics
Empower
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