Muscle Endurance, One Hold at a Time!
By: Hard Rock Published on: 17/05/2025This Saturday’s workout is a different kind of challenge—one that tests your muscular stamina through static holds.
Gymnastics
Cleans & Chest to Wall Strict HSPUs
By: Motor Published on: 10/05/2025Today’s workout is a gymnastics and weightlifting couplet. The cleans are meant to be heavy, and the gymnastics movement is meant to be outside your comfort zone.
WeightliftingGymnastics
It's Only 10 Minutes
By: Motor Published on: 19/04/2025In today’s workout, we have push ups, dumbbell snatches, and toes to bar.
PaceGymnastics
Tabata Time
By: Motor Published on: 12/04/2025Today’s workout is a double dose of Tabata — one weightlifting: the deadlift and one gymnastics movement: box jump overs.
WeightliftingGymnastics
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