Empower Blog
Prioritizing Strength
By: WOD Father Published on: 12/01/2025When we talk about strength days, most people think about weightlifting. But whereas barbells, dumbbells and other lifting implements have loads that can be adjusted to match the user’s strength levels, gymnastics movements require you to move your entire body weight. That’s one of the reasons why gymnastics movements are so challenging and are consequently one of the best ways of developing exceptional strength.
Hanging out on Saturday!
By: OG Published on: 11/01/2025Come practice your bar hang this Saturday
Strict Nicole
By: Motor Published on: 28/12/2024This variation of the classic workout Nicole calls for strict pull-ups. Use the run as recovery for the next set of pull-ups.
Snatch and Air Squats
By: Motor Published on: 21/12/2024Today’s workout is a gymnastics and weightlifting couplet - snatch and air squats. Aim to complete this workout in less than 14 minutes.
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