How One Coach Can Safely Lead 12 (or More) Athletes Through a Workout — Even on a Lifting Day

How One Coach Can Safely Lead 12 (or More) Athletes Through a Workout — Even on a Lifting DayBy: Salsa Published on: 20/07/2025

Ever wondered how one coach can keep a whole CrossFit class moving safely—especially on lifting days? In this post, we break down how things like onboarding, warm-ups, and smart progressions help our coaches at Empower Every Body in Vancouver guide group classes through complex movements like the snatch.

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How One Coach Can Safely Lead 12 (or More) Athletes Through a Workout — Even on a Lifting Day

Preserving the Stimulus: When Med Ball Slams Beat Step-Ups

Preserving the Stimulus: When Med Ball Slams Beat Step-UpsBy: Salsa Published on: 19/07/2025

Learn how Empower CrossFit Vancouver scales workouts to preserve intensity and purpose—so every athlete gets the intended stimulus, safely and effectively.

Methodology
Preserving the Stimulus: When Med Ball Slams Beat Step-Ups

What Is Fitness? A CrossFitter’s Perspective from Level 1 Prep

What Is Fitness? A CrossFitter’s Perspective from Level 1 PrepBy: Salsa Published on: 18/07/2025

What is fitness? Discover how CrossFit defines it—and why it matters—through the eyes of a Level 1 trainee at Empower Every Body in Vancouver.

Methodology
What Is Fitness? A CrossFitter’s Perspective from Level 1 Prep

Reflections on New Age Horse Manure

Reflections on New Age Horse ManureBy: WOD Father Published on: 01/07/2025

As I reflected on our developing understanding of the complexities of human health, it occurs to me how often what we think we know is wrong or, how sometimes it is right but for the wrong reasons. Take for example, organic food. I’ve listened for decades to the arguments back and forth about whether or not there is any benefit in prioritizing organic food over conventionally grown produce.

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Reflections on New Age Horse Manure

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