Ever wondered how one coach can keep a whole CrossFit class moving safely—especially on lifting days? In this post, we break down how things like onboarding, warm-ups, and smart progressions help our coaches at Empower Every Body in Vancouver guide group classes through complex movements like the snatch.
Learn how Empower CrossFit Vancouver scales workouts to preserve intensity and purpose—so every athlete gets the intended stimulus, safely and effectively.
What is fitness? Discover how CrossFit defines it—and why it matters—through the eyes of a Level 1 trainee at Empower Every Body in Vancouver.
As I reflected on our developing understanding of the complexities of human health, it occurs to me how often what we think we know is wrong or, how sometimes it is right but for the wrong reasons. Take for example, organic food. I’ve listened for decades to the arguments back and forth about whether or not there is any benefit in prioritizing organic food over conventionally grown produce.
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