Make CrossFit Fun Again: D.O.E.S.S.
By: WOD Father Published on: 23/05/2025CrossFit, Coach Greg Glassman’s industry-changing fitness methodology, identified that the biggest opportunity to improve athletic sports performance lay not in sport-specific training which has already been highly developed by sports scientists within each training discipline. The greatest opportunity lay in the underdeveloped area of non-specific, generalized strength and conditioning. By building a better foundation of generalized fitness he could profoundly impact sport performance even at the highest levels.
From the Pulpit: Floors, Ceilings, MED & Volume
By: WOD Father Published on: 05/05/2025You do not need to be crushed, smashed or destroyed to experience the benefits of exercise, in fact, I would contend that these outcomes will actually prove counterproductive over time. In fitness we are searching instead for the Minimum Effective Dose, a stimulus that triggers adaptations while maximizing your recovery potential.
Transverse Plane: The Missing Piece?
By: WOD Father Published on: 30/03/2025So I’m here to tell you that CrossFit is not enough. Original Strength has proven a very complimentary training program that can be used on recovery days to simultaneously develop strength, mobility and vestibular health while achieving the core-protective benefits of transverse training.
Hard Core Home Gym Tour
By: WOD Father Published on: 28/03/2025Each of the hosts has a different specialty and background, and yet, success leaves clues. Touring their gyms you will find each one has some unique toys but you will also note some critical commonalities. Every gym visited possesses a few key ingredients: a pull up station, adjustable barbell and plates, dumbbells, kettlebells and bands.
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