From the Pulpit: Floors, Ceilings, MED & Volume
By: WOD Father Published on: 05/05/2025You do not need to be crushed, smashed or destroyed to experience the benefits of exercise, in fact, I would contend that these outcomes will actually prove counterproductive over time. In fitness we are searching instead for the Minimum Effective Dose, a stimulus that triggers adaptations while maximizing your recovery potential.
Transverse Plane: The Missing Piece?
By: WOD Father Published on: 30/03/2025So I’m here to tell you that CrossFit is not enough. Original Strength has proven a very complimentary training program that can be used on recovery days to simultaneously develop strength, mobility and vestibular health while achieving the core-protective benefits of transverse training.
Hard Core Home Gym Tour
By: WOD Father Published on: 28/03/2025Each of the hosts has a different specialty and background, and yet, success leaves clues. Touring their gyms you will find each one has some unique toys but you will also note some critical commonalities. Every gym visited possesses a few key ingredients: a pull up station, adjustable barbell and plates, dumbbells, kettlebells and bands.
7 Easy Hacks to Boost Your Metabolism
By: WOD Father Published on: 23/03/2025The most common disempowering belief in fitness is that it takes extraordinary effort to get the results that you desire. No, you cannot improve energy or body composition by slouching on the couch stuffing your face with snacks, but, provided that you are reasonably active and eating like an adult, you can produce remarkable results by implementing a few simple hacks that do not require a massive lifestyle overhaul.
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