How One Coach Can Safely Lead 12 (or More) Athletes Through a Workout — Even on a Lifting Day
By: Salsa Published on: 20/07/2025Ever wondered how one coach can keep a whole CrossFit class moving safely—especially on lifting days? In this post, we break down how things like onboarding, warm-ups, and smart progressions help our coaches at Empower Every Body in Vancouver guide group classes through complex movements like the snatch.
Preserving the Stimulus: When Med Ball Slams Beat Step-Ups
By: Salsa Published on: 19/07/2025Learn how Empower CrossFit Vancouver scales workouts to preserve intensity and purpose—so every athlete gets the intended stimulus, safely and effectively.
What Is Fitness? A CrossFitter’s Perspective from Level 1 Prep
By: Salsa Published on: 18/07/2025What is fitness? Discover how CrossFit defines it—and why it matters—through the eyes of a Level 1 trainee at Empower Every Body in Vancouver.
Reflections on New Age Horse Manure
By: WOD Father Published on: 01/07/2025As I reflected on our developing understanding of the complexities of human health, it occurs to me how often what we think we know is wrong or, how sometimes it is right but for the wrong reasons. Take for example, organic food. I’ve listened for decades to the arguments back and forth about whether or not there is any benefit in prioritizing organic food over conventionally grown produce.
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