Empower Blog
Midlife Nutrition, Fitness, and Mindset: Tips for Aging Well
By: Shades Published on: 30/10/2024Discover how Nutrition and Lifestyle Coaching can help you build sustainable habits that fit your life today. Forget rigid meal plans! Our approach is about creating realistic, lasting changes that support midlife wellness and empower you every day.
MindsetNutritionHabit Change
What Stories Do You Tell Yourself
By: WOD Father Published on: 25/10/2024As the old nugget goes: “Your attitude determines your altitude.” Be careful which stories you choose to believe!
Mindset
Keeping Fitness Fun! Using play and games to keep kids engaged
By: OG Published on: 24/10/2024Fitness fun with plank tap game. Race to tap against your friends. Making fitness fun
Youth AthletesCommunityMindset
How to Keep Going When the Going Gets Tough: Fall Fitness Tips
By: Shades Published on: 23/10/2024If you're feeling the weight of the season or the upcoming holidays creeping up on you, don't worry! Here are some simple, impactful tips to help you thrive your way through it
MindsetHabit Change
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