Empower Blog
Are You Fighting the February Flu?
By: WOD Father Published on: 07/02/2025The best remedy I can suggest is to stay calm and soldier on. Do not give up on yourself now, winter is nearly over. We will get through it together!
Mindset
Get Reset!
By: Shades Published on: 05/02/2025If you’re in your 50s and feeling drained, unmotivated, or struggling with recovery, take it as a sign to step back and assess your ways. It might be time for a reset!
MindsetHabit ChangeFood for Thought with Amy
Doing Hard Things
By: WOD Father Published on: 02/02/2025Sometimes hard things are good for you. Maybe for your body, yes, but most especially for your mind. And you never know, one day, cultivating that can-do mindset might just save your life or the life of someone you love!
Mindset
Weather Permitting Running Intervals
By: Motor Published on: 01/02/2025Today’s workout is running intervals. If you have performed this workout in the past, look back at your scores and use them to help you today.
MindsetSprint
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