Empower Blog
Understanding the 4 Quadrants: The Real Reason Your Resolutions Fail
By: WOD Father Published on: 13/12/2024It is not enough to have a goal, you must formulate a plan that anticipates the real challenges associated with achieving your goal and how to overcome them. Employ Dan John’s goal setting quadrants to help you finally make the transformation you’ve been promising yourself your whole life!
Training Wisdom: The 3 in 5 Mindset
By: WOD Father Published on: 06/12/2024The weekly grind looks and feels nothing like a Rocky training montage. There’s precious little glory and more than a little bit of humiliation. But most of the time there’s no highlights worth noting.
Strength and Mindset Mastery: Fall Fitness Challenge Wrap-Up
By: Shades Published on: 04/12/2024This past Saturday marked the conclusion of our Fall Fitness Challenge: Strength and Mindset Mastery. Over six weeks, challengers developed new habits designed to create lasting improvements in their health, fitness, and mindset. Here's how!
The Playground Mindset: Playing Games and Solving Puzzles
By: WOD Father Published on: 01/12/2024They are the elements I love most about CrossFit. They are the skills that make CrossFit feel less like a gym and more like a return to fooling around in the playground. Skin-the-cats, handstands, muscle ups, forward rolls, box jump overs and yes, the snatch; these are the elements that you will not see included in a fitness program anywhere outside of CrossFit.
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