Empower Blog
Help Your Athletes Succeed with Good Fueling
By: OG Published on: 14/11/2024Varsity Athlete at Play with Balance Work Before Class. A balanced diet leads to success.
Finish 2024 Strong: A Quick Guide to Year-End Wellness
By: Shades Published on: 13/11/2024To help everyone finish the year strong, here's a quick guide to building a solid wellness foundation for the final weeks of 2024.
Tips for Eating Well When You Don't Feel Like It
By: Shades Published on: 06/11/2024Eating well doesn't require preparing a 3 course meal from scratch. Approach these low-motivation days with compassion, creativity, and a practical mindset for doing your best that day and watch your health and fitness soar to new heights!
Midlife Nutrition, Fitness, and Mindset: Tips for Aging Well
By: Shades Published on: 30/10/2024Discover how Nutrition and Lifestyle Coaching can help you build sustainable habits that fit your life today. Forget rigid meal plans! Our approach is about creating realistic, lasting changes that support midlife wellness and empower you every day.
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