Empower Blog
Empower Holiday Nutrition Checkpoint
By: Shades Published on: 18/12/2024As we jingle through December it’s easy to stress about your diet and get tangled up in labeling foods as “good” or “bad,” or worrying about every bite you take. Take our Nutrition Checkpoint to buffer yourself against this quagmire!
NutritionHabit Change
Strength and Mindset Mastery: Fall Fitness Challenge Wrap-Up
By: Shades Published on: 04/12/2024This past Saturday marked the conclusion of our Fall Fitness Challenge: Strength and Mindset Mastery. Over six weeks, challengers developed new habits designed to create lasting improvements in their health, fitness, and mindset. Here's how!
MindsetNutritionChallenge AcceptedHabit Change
Ask Amy: Straight Talk on Life
By: Shades Published on: 27/11/2024Practical advice on food, fitness, mindset and more!
NutritionHabit Change
Help Your Athletes Succeed with Good Fueling
By: OG Published on: 14/11/2024Varsity Athlete at Play with Balance Work Before Class. A balanced diet leads to success.
Youth AthletesNutrition
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