Adulting in the Gym: What's Going Down?
By: Shades Published on: 19/02/2025What the adults are up to at Empower. Join Us!
Meal Prep for Every Body
By: Shades Published on: 12/02/2025For some, cooking is a fun endeavour and a chance to unwind and create something tasty. For others, it's just another task on an endless list. No matter where you fall on the spectrum, one thing is certain: having a plan makes life easier.
Nutrition Nuggets: Mastering the Art of No
By: Shades Published on: 29/01/2025When improving our health, we can get caught up in details, like the perfect meal plan which can make us too overwhelmed to get started. But what if we strip away this type of noise and focus on what keeps us stuck? One significant obstacle is the ability to say "NO."
Are You Up To It?
By: Shades Published on: 22/01/2025Friends, it’s that time of year again! The CrossFit Open is just around the corner, offering us a chance to check in on our health and fitness. How are you feeling? Are things going great, or could you use a boost?
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