Eat, Lift, Repeat: Consistency Tips as Summer Approaches
By: Shades Published on: 07/05/2025It's May 6 in Vancouver and it feels like summer is around the corner. You might be sliding into holiday mode and planning long weekends, BBQs, trips and other festive events. This time is when routines can break and habits slip. This post offers tips to avoid this pitfall and grow stronger instead!
MindsetNutritionFood for Thought with Amy
Back to Basics in the Kitchen
By: Shades Published on: 16/04/2025Keeping it simple this spring. Here's how.
NutritionHabit ChangeFood for Thought with Amy
Grim Table Tales
By: WOD Father Published on: 04/04/2025The food you eat isn’t only used for fuel, it is used as the building materials for every single cell in your body. A much more accurate saying is: you are what you eat.
Nutrition
Adulting in the Gym: What's Going Down?
By: Shades Published on: 19/02/2025What the adults are up to at Empower. Join Us!
NutritionChallenge AcceptedHabit ChangeFood for Thought with Amy
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