Empower Blog
Are You Up To It?
By: Shades Published on: 22/01/2025Friends, it’s that time of year again! The CrossFit Open is just around the corner, offering us a chance to check in on our health and fitness. How are you feeling? Are things going great, or could you use a boost?
What Now? When Your Best Diet Strategies Fail
By: WOD Father Published on: 19/01/2025Your body’s needs are ever changing as you age. Measuring matters. We are fortunate to have great tools available to us that were not so easily accessed by our parents’ generation. We do not need to be victims of erroneous eating habits. Whether you join us for the challenge or not, stay on top of your body composition testing just to assure yourself that you are on the right track!
Tips to Stop Stress Eating and Stay on Track This Year
By: Shades Published on: 08/01/2025Stress eating is a common response to life's challenges. Grabbing a bag of chips or pouring a glass of wine after a tough day provides momentary relief but no long-term health benefits. The good news is that with awareness and tools, we can break this cycle, regardless of what life throws our way!
Ask Amy: How Can I Elevate My Nutrition and Fitness in 2025?
By: Shades Published on: 01/01/2025The start of a new year inspires many to think about improving their health, fitness, and nutrition. This reader's question reflects the hope and hesitation that many experience. My response offers simple, actionable steps to overcome New Year inertia and start 2025 in action!
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