Burpees and Double Unders Pacing Test
By: Big Cat Published on: 02/05/2025This Saturday’s workout is a tough couplet of burpees and double unders, with a high volume of both movements.
Pace
From the Bar to the Floor
By: Big Cat Published on: 29/03/2025This Sunday's workout is a couplet of hang squat cleans and handstand walks.
Weightlifting
Empower
Contact Us
© Copyright 2025 | Design by Zen Planner