Squat Strong, Squat Safe
By: Big Cat Published on: 05/04/2025This Saturday, you’ll be taking on 10 sets of double back squats.
Weightlifting
From the Bar to the Floor
By: Big Cat Published on: 29/03/2025This Sunday's workout is a couplet of hang squat cleans and handstand walks.
Weightlifting
Smooth and Steady – Triplet Challenge
By: Big Cat Published on: 29/03/2025This Saturday's workout is a gymnastics and weightlifting triplet.
WeightliftingGymnastics
Pull-up Bars and Boxes: A 21-15-9 Challenge
By: Big Cat Published on: 21/03/2025This Saturday’s WOD is a fast-paced couplet with a descending rep scheme of 21-15-9
Gymnastics
Empower
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