Muscle Endurance, One Hold at a Time!
By: Hard Rock Published on: 17/05/2025This Saturday’s workout is a different kind of challenge—one that tests your muscular stamina through static holds.
Gymnastics
Up and Down the Pyramid
By: Big Cat Published on: 10/05/2025This Saturday, you’ll take on a pyramid-style workout that challenges both your core and lower body.
Pace
Burpees and Double Unders Pacing Test
By: Big Cat Published on: 02/05/2025This Saturday’s workout is a tough couplet of burpees and double unders, with a high volume of both movements.
Pace
Squat Strong, Squat Safe
By: Big Cat Published on: 05/04/2025This Saturday, you’ll be taking on 10 sets of double back squats.
Weightlifting
Empower
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