Sometimes a Step Back is the Strongest Move Forward

By: Coach Leon Published on: 01/05/2025

Sometimes growth means taking a step back. This blog explores how proper coaching, humility, and movement refinement can help youth athletes prevent injury and unlock long-term progress in the gym, in sports, and in life.

Thought of the day Youth Athletes

One Percent Better: The Quiet Journey to Confidence

By: Coach Leon Published on: 24/04/2025

Discover how youth can build confidence through discipline, consistency, and small daily improvements. Learn how the Empower Youth Program fosters growth in and out of the gym—creating stronger, more resilient individuals for life.

Thought of the day Youth Athletes