Lead with Joy: How Your Fitness Journey Inspires the Next Generation
By: Coach Leon Published on: 10/04/2025Discover how your approach to fitness influences your children’s mindset and habits. Learn why finding joy in the journey and the right fitness community can transform exercise from a chore into a lifelong gift for the whole family.
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By: Motor Published on: 15/02/2025Today is a heavy back squat day. Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets (8/10 RPE) Newer athletes should start light, focus on mechanics, and slowly add weight.
Run or Burpee Lover?
By: Silk Published on: 15/02/2025If you are a lover of burpees we have both for you on Saturday! come in ready for a good sweat and endurance test.
Future you is Begging: Make Health a Priority Today
By: Coach Leon Published on: 26/11/2024Your future self is counting on you. Learn why health is the foundation of life’s joy and success. Discover strategies to stay consistent with your fitness goals during busy times. Empower coaches are here to help you prioritize health and overcome obstacles.
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