The Strength to Move On: One Step, One Rep, One Day at a Time
By: Coach Leon Published on: 06/05/2025Life and fitness both require persistence. This post explores how setbacks, workouts, and growth are part of the journey forward—one rep, one step, one day at a time. Stay focused, keep moving, and build strength through action.
Small Steps, Big Dreams: Pushing Through the Plateaus
By: Coach Leon Published on: 29/04/2025Discover how small, consistent steps fuel major growth in martial arts and life. Learn to push through plateaus, stay motivated, and embrace the journey, even when starting over feels hard.
Lead with Joy: How Your Fitness Journey Inspires the Next Generation
By: Coach Leon Published on: 10/04/2025Discover how your approach to fitness influences your children’s mindset and habits. Learn why finding joy in the journey and the right fitness community can transform exercise from a chore into a lifelong gift for the whole family.
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By: Motor Published on: 15/02/2025Today is a heavy back squat day. Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets (8/10 RPE) Newer athletes should start light, focus on mechanics, and slowly add weight.
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