Erin (aka Silk) has been involved in competitive sports since the age of five and has over a decade of experience in gymnastics.

Erin uses her gymnastics background to break down movements, drill down on foundations and focus on efficiency of movement to generate gains for her clients.

She has a wealth of gymnastic and Olympic lifting drills up her sleeve that will improve your ability to move efficiently, getting you where you want to go. Work with her and become as smooth as Silk in your movements!