Power Pyramid: Rowing, Rope Climb, and HSPU
Published on: 28/09/2024
This Sunday, you’ll take on a challenging triplet of rowing, rope climbs, and strict handstand push-ups in a pyramid-style workout.
WOD Fathers Words
Empower Blog
DT with a Twist: Pushing Limits Safely
Published on: 28/09/2024
This Saturday, you’ll be taking on a modified version of the Hero WOD DT. Originally, DT is a workout consisting of 5 rounds of deadlifts, hang power cleans, and shoulder-to-overheads.
WOD Fathers Words
Fraser Valley Throwdown: Go Team Empower
Published on: 27/09/2024
Team Empower participated in the Fraser Valley Throwdown, showcasing strength, dedication, and community spirit. The event highlighted their commitment to fitness and competitive spirit. Join the Empower CrossFit community for functional fitness, personalized coaching, and supportive group training in Vancouver.
Community
What if your child doesn't like to exercise? Have you looked at CrossFit Kids
Published on: 26/09/2024
Discover how CrossFit Kids and Empower Youth programs can help children enjoy exercise. From personalized routines to family fitness, find the right activities to inspire your child to stay active and healthy. Join us to create a fun fitness routine for your kids!
Youth Athletes
Empower
Contact Us
© Copyright 2024 | Design by Zen Planner