Big Bad Bones for Life
By: WOD Father Published on: 29/06/2025Though more prevalent in women, osteopenia and osteoporosis are serious risk factors for an ageing population. It turns out that bone mineral loss in populations that are not malnourished is a result of insufficient mechanical stress, specifically load bearing and impact force.
WOD Fathers Words
Saturday Make-Up Day
By: Big Cat Published on: 15/03/2025This Saturday will be another Make-up Day
WOD Fathers Words
Saturday Make-up Day
By: Big Cat Published on: 01/03/2025This Saturday will be another Make-up Day
WOD Fathers Words
The Three Bars of Death
By: Big Cat Published on: 23/11/2024This Saturday, you'll take on the CrossFit Benchmark workout "Linda," also known as "The Three Bars of Death."
WOD Fathers Words
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