About Coach Amy
CrossFit Level 3 & Nutrition Coach in Vancouver | Fitness After 40 Specialist
Coach Amy is a Level 3 Certified CrossFit Trainer, nutrition coach, and healthcare professional at Empower Every Body Fitness in Vancouver. Her mission is to help people redefine what aging can look like through strength training, smart nutrition, and sustainable lifestyle habits.
Growing up, Amy avoided gym class and team sports. She felt awkward and disconnected from fitness — until one run after high school changed everything. One run turned into nine marathons, and eventually CrossFit, where she found scalable, empowering training that worked for every stage of life.
Today, she helps others discover that it’s never too late to build strength and confidence. Her own 81-year-old mother trains with her at Empower and reports feeling stronger than ever.
Redefining Aging, Nutrition & Fitness
Through her work in healthcare, particularly in brain health, Amy has seen firsthand how strength, movement, and nutrition influence resilience and quality of life.
She believes health is our real wealth — and that exercise and nutrition are powerful forms of medicine.
Amy specializes in helping adults over 40 build muscle, improve energy, and challenge outdated beliefs about aging. Her coaching blends performance, prevention, and practical lifestyle strategies in a supportive, motivating environment.
Credentials and Qualifications
Coaching CrossFit since 2017
Level 3 Certified CrossFit Trainer
CFES Personal Trainer
Three Pillars Method Certified Nutrition Coach
Healthcare worker in the field of brain health
Instructor of strength and balance classes for the BC Brain Wellness Program
Master's degree in social work
Train With Coach Amy in Vancouver
Amy leads Empower’s Fit Over Forty and Lift Over Forty programs and our nutrition programs.
She is also available for one-on-one nutrition coaching and body composition testing at Empower Every Body Fitness in Vancouver’s West Side (Point Grey / Kitsilano).
If you’re ready to build strength, improve nutrition, and redefine what aging looks like, start with a free No Sweat Intro.
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