Weekly Wisdom - One Year Recap

Weekly Wisdom

Episode 52

Well, this week marks 52 consecutive weeks of Weekly Wisdom posts.

It started a year ago with Episode 1 – Origin Story

At first it was just a platform for sharing a curated collection of health and fitness related news that caught my attention.

The format shifted in March of this year with:

Weekly Wisdom – Episode 34
4 Simple Evidence-Based Habits That Support Healthy Aging

Based on your feedback, I began creating theme-based weekly entries that focused on specific issues rather than dropping scattershot nuggets of knowledge in a weekly info-dump format.

Here are the topics we’ve covered since then:

Weekly Wisdom – Episode 35
Reconsidering the Squat

Weekly Wisdom – Episode 36
The Fascial-Driven Athlete

Weekly Wisdom – Episode 37
The 4 Pillars

Weekly Wisdom – Episode 38
The Strength Secret No One Tells You

Weekly Wisdom – Episode 39
Strength and Conditioning Made Simple

Weekly Wisdom – Episode 40
Navigating Injury

Weekly Wisdom – Episode 41
What’s Best for Strength?

Weekly Wisdom – Episode 42
Full Range of Opinions

Weekly Wisdom – Episode 43
Processed to Death

Weekly Wisdom - Episode 44
Your Universal Training Tool

Weekly Wisdom – Episode 45
Shark Attacks and Ice Cream

Weekly Wisdom – Episode 46
Walking’s Not Enough

Weekly Wisdom – Episode 48
Scalpels, Drugs, and the Continued Barbarism of Modern Medicine

Weekly Wisdom – Episode 49
Bone Health 1x100 ≠ 100x1

Weekly Wisdom – Episode 50
Blinded by the Light: Sunshine Misconceptions

Weekly Wisdom - Episode 51
A New Understanding of Biomechanics

Thank you for reading and thank you for all the great conversations and questions which so often serve as the seeds from which these weekly posts sprout. I hope that they have helped empower you on your fitness journey and that I can continue to provide value over the next 12 months and beyond.