Empower Blog
Teams and the Long Game
By: The Touch Published on: 28/01/2025Timothy Is a hard worker in and outside of the gym! It has been amazing to see his progress up the fitness mountain and now he would like to share some important work with you.
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CHAD1000X: A Hero's Tribute
By: Big Cat Published on: 16/11/2024This Saturday, we’ll tackle the Hero WOD CHAD1000X, a workout dedicated to the memory of Navy SEAL Chad Wilkinson.
WOD Fathers Words
Do you have an athlete that likes to compete? Check out today's blog!
By: OG Published on: 03/10/20243 out of 4 of Elev8 Teen CrossFit athletes competing at Fraser Valley Throwdown
Youth AthletesCommunityChallenge Accepted
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