Empower Blog
CHAD1000X: A Hero's Tribute
By: Big Cat Published on: 16/11/2024This Saturday, we’ll tackle the Hero WOD CHAD1000X, a workout dedicated to the memory of Navy SEAL Chad Wilkinson.
WOD Fathers Words
Do you have an athlete that likes to compete? Check out today's blog!
By: OG Published on: 03/10/20243 out of 4 of Elev8 Teen CrossFit athletes competing at Fraser Valley Throwdown
Youth AthletesCommunityChallenge Accepted
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