Fast Track to Fitness
Fast Track to Fitness
A Beginner CrossFit & Functional Fitness Program in Vancouver
Learn the movements. Build confidence. Train safely — for life.
Fast Track to Fitness is an 8-session introductory program for adults who want to get stronger, move better, and feel confident training — without pressure, intimidation, or guesswork.
Offered at Empower Every Body Fitness, this program is the ideal starting point if you’re curious about CrossFit, resistance training, or functional fitness but don’t feel ready to jump straight into group classes.
Who Fast Track to Fitness Is For
Fast Track is a great fit if you:
Are new to CrossFit or structured strength training
Are returning to fitness after time away
Want to learn proper technique before joining group classes
Prefer one-to-one coaching and a supportive pac
Want a smart, sustainable approach to fitness
No previous experience is required. We meet you exactly where you’re at.
What Fast Track to Fitness Is (and Isn’t)
Fast Track is not a bootcamp or a high-pressure challenge.
It’s a skill-building program designed to set you up for long-term success.
Over eight one-hour sessions, you’ll work closely with a coach to learn foundational movements, understand how your body moves, and build the confidence to train safely and effectively — whether at Empower or anywhere else.
What You’ll Learn
Across eight sessions, you’ll learn how to:
Squat, hinge, press, and pull with proper form
Use equipment like kettlebells, medicine balls, and barbells
Develop key skills such as rowing, deadlifting, and overhead pressing
Explore beginner-friendly versions of classic CrossFit movements, including wall balls, kettlebell swings, and Olympic lifts
Everything is scaled to your level, coached in real time, and adjusted to your body.
What Each Session Includes
Each one-hour session includes:
One-to-one coaching
Hands-on skill instruction
A short workout to apply what you’ve learned
Time for questions and coaching feedback
You’ll build strength, mobility, coordination, and body awareness — without feeling rushed or overwhelmed.
When You Finish, You’ll Leave With
By the end of Fast Track to Fitness, you’ll have:
A solid understanding of proper technique for major lifts and movements
Improved strength, endurance, and movement confidence
A clear path forward — whether that’s group classes, personal training, or independent training
Many participants choose to continue into Empower CrossFit group classes, feeling confident and prepared rather than unsure or intimidated.
Bonus: Train With a Friend
Limited-time offer
Register now and bring a friend to any or all of your sessions — two can train for the price of one.
Train together, learn together, and make the process more fun and motivating.
Additional Bonus for Continuing Members
If you choose to join Empower CrossFit group classes after completing Fast Track to Fitness:
Your sign-up fee is waived
Your first bi-weekly installment is waived
It’s our way of rewarding you for building a strong foundation.
Program Details
Sessions: 8 one-hour lessons
Schedule: Flexible — book times that fit your calendar
Who it’s for: Adults of all ages and experience levels
Location: Vancouver (Point Grey / West Side)
How to join: Register online to reserve your spot
It’s our way of rewarding you for building a strong foundation.
CLIENT STORIES
From Our Members
Community and longevity
"Since joining Empower, my perception of CrossFit has entirely changed. The community is really incredible and it's so exciting and inspiring to see everybody in all age groups excel and do really incredible things. For me, Empower means community and longevity."
- Empower member Laura R., aka "Organa"
Brings value to your life
"I have tried other types of gyms before joining Empower, and I really appreciate the dedication and sustainability of the group classes. You have to show up. You have to do the same workout as everyone else. And you have to finish. I really like that part of CrossFit, and it brings a lot of value to my life."
- Empower member Mehdi S., aka "Maxim"
Ready to Get Started?
Book an intro to learn more, ask questions, and see if Fast Track to Fitness is the right fit — or register now to reserve your sessions.
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