HYROX Training
HYROX Training in Vancouver
Train for HYROX. Train for Life.
Empower Fitness is proud to be an official HYROX Training Club, offering HYROX training in Vancouver for athletes, fitness enthusiasts, and everyday people who want to build strength, endurance, and real-world fitness.
HYROX combines running and functional fitness into one challenging and measurable training format. Whether you're preparing for a HYROX race, looking for a new fitness goal, or simply want a workout that pushes you physically and mentally, our HYROX classes will help you get there.
Class Schedule
📆 Wednesdays at 7:00 PM
📆 Sundays at 8:00 AM
Pricing
HYROX training is free for current Empower CrossFit group class members.
Non-members can purchase:
5-Class HYROX Pass
10-Class HYROX Pass
No membership required. No need to book a No Sweat Intro.
Everyone welcome! No previous experience necessary.
HYROX Class Passes
OR
Coming Up: The Empower HYROX Half
A HYROX Simulation Event
Looking for a fun way to put your training to the test?
Join us on Saturday, September 19 at 1:00 p.m. for The Empower HYROX Half—a partner event inspired by the world's fastest-growing fitness race.
Designed as a fun, scaled-down version of a HYROX race, you'll complete half the volume of the official event, with 400-metre runs instead of 1-kilometre runs. It's the perfect opportunity to experience race day, prepare for HYROX Vancouver in December, or simply challenge yourself alongside a friend.
Event Details
Saturday, September 19 at 1:00 pm at Empower
Partner event
Half the reps and shorter runs
Prizes awarded
Limited number of spots available
Everyone welcome
Fun times guaranteed!
Cost
Free for Empower CrossFit Group Class members. Sign up in Zen Planner.
Empower HYROX punch card holders: Use one punch. Sign up in Zen Planner.
Non-members: $25 + GST. Register here.
Bring a partner and join us for an afternoon of fitness, teamwork, and fun.
Spots are limited, so register early!
Get Early Access to HYROX Race Registration
HYROX events are incredibly popular, and many races and divisions sell out quickly. As an official HYROX Training Club, eligible athletes receive early access to race registration, giving you a better chance to secure your spot before registration opens to the general public.
Train with us, earn exclusive registration access, and arrive at race day prepared to perform.
What Is HYROX?
HYROX is one of the fastest-growing fitness sports in the world.
Every HYROX race follows the same format:
8 x 1 km runs
8 functional fitness workout stations
Athletes move between running and fitness stations that include:
Ski Erg
Sled Push
Sled Pull
Burpee Broad Jumps
Rowing
Farmer's Carries
Sandbag Lunges
Wall Balls
Because every race follows the same structure, participants can track progress over time, compare results globally, and compete against themselves and others.
But you don't need to sign up for a race to benefit from HYROX training.
The training itself is an incredibly effective way to improve strength, endurance, stamina, work capacity, and mental toughness.
Why Train at Empower Fitness?
Located in Vancouver's West Side near Kitsilano and West Point Grey, Empower Fitness offers small-group coaching in a supportive and welcoming environment.
All of our HYROX training coaches are HYROX certified.
CLIENT STORIES
From Our Members
Community and longevity
"Since joining Empower, my perception of CrossFit has entirely changed. The community is really incredible and it's so exciting and inspiring to see everybody in all age groups excel and do really incredible things. For me, Empower means community and longevity."
- Empower member Laura R., aka "Organa"
Brings value to your life
"I have tried other types of gyms before joining Empower, and I really appreciate the dedication and sustainability of the group classes. You have to show up. You have to do the same workout as everyone else. And you have to finish. I really like that part of CrossFit, and it brings a lot of value to my life."
- Empower member Mehdi S., aka "Maxim"
Want to Learn More?
Book a No Sweat Intro to find the program that's right for you.
This free, one-on-one conversation gives you a chance to:
Meet a coach
Talk through your goals and training history
Ask questions about HYROX, CrossFit group classes, Fast Track, or personal training
Get clear guidance on the best next step for you
No workouts. No pressure. Just a conversation.
FAQS
Do I need to be training for a HYROX race to join?
No. Many participants join because they enjoy the style of training and want to improve their fitness. HYROX training is effective whether or not you plan to compete.
Is HYROX beginner-friendly?
Yes. Workouts can be modified to match your current fitness level. You do not need previous HYROX or CrossFit experience.
What's the difference between HYROX and CrossFit?
HYROX follows a standardized race format focused on endurance and functional fitness. CrossFit incorporates a broader variety of movements, skills, and workout formats. Many athletes enjoy participating in both.
How often should I attend HYROX training?
Most participants attend one or two sessions per week alongside their existing fitness routine.
Where can I find HYROX training in Vancouver?
Empower Fitness offers HYROX training classes in Vancouver near Kitsilano, West Point Grey, Jericho, and UBC.
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