Strong Over 60
Move Well. Stay Strong. Have Fun.
A 6-week small-group fitness program for adults aged 60+ who want to keep moving, stay strong, and continue challenging themselves — safely and intelligently.
What Is Strong Over 60?
This is functional fitness for real life: strength, balance, coordination, mobility, and conditioning—fully coached and thoughtfully progressed.
You’ll work hard, move with intention, and leave feeling accomplished.
Come as you are. We’ll help you get stronger from there.
Who Strong Over 60 Is For
This program is a great fit if you’re:
Want to maintain or build strength, balance, and mobility as you age
Are new to fitness or already active and want to keep pushing safely
Want clear coaching and progress you can measure and feel
Like workouts that challenge you without beating you up
Want a supportive, social environment where people actually learn your name
No previous fitness experience required. All levels are welcome.
How a Typical Class Works
You’ll get a session that feels organized and purposeful:
Warm-up + mobility (joint prep + movement practice)
Skill + strength work (controlled, coached, repeatable)
Conditioning finisher (shorter, scalable, confidence-building)
Cool down (breathing + mobility)
Schedule & Program Details
Next Session Starts:
February 11 - March 18
Class Time:
Wednesdays, 10:30 am
Program Length:
6 weeks
Enrollment:
Open to Empower members and non-members
Limited spots for coaching quality
Early bird pricing:
Ends February 4
Once spots are filled, registration closes.
Your Coaches: Jo and Holly
Strong Over 60 is led by Coach Jo (Savitar) and Coach Holly (Salsa) — experienced coaches who specialize in working with adults across all stages of life.
Learn more about Coach Jo and Coach Holly
Ready to Get Started?
Register now, or reach out with questions. Either way, we’ll help you feel stronger, steadier, and more capable in everyday life.
📧 You can email Coach Holly ([email protected]) or
There’s no workout, no pressure, and no obligation. Just a straightforward conversation to help you choose the right path for you.
Strong Over 60 FAQs
Do I need experience to join?
No. Beginners are welcome, and everything is coached and scaled.
Is this CrossFit?
No, this is functional training focused on strength, balance, mobility, and conditioning. It’s structured, coached, and adapted to the group.
What equipment will we use?
Expect tools like dumbbells, kettlebells, bands, and bodyweight movements—chosen for safety, function, and progress.
What if I haven’t worked out in years?
You’re in the right place. We’ll start simple and build consistency and confidence.
Can I join if I’m under 60?
This program is designed specifically for 60+. If you’re close and it sounds right, book a No Sweat Intro and we’ll guide you.
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