Keep your young athlete strong and injury free
Training for High-Performance Young Athletes
Young, high-performing athletes are often susceptible to injury due to the repetitive movements of their sport, whether throwing a ball, swinging a club, or repeating a swim stroke. Our Elev8 program helps young athletes develop balance and strength through their core, hips, knees, ankles, and shoulders to keep them healthy and free of setbacks in their sport.
WE’RE HERE TO EMPOWER YOU
What’s holding you back?
Motivation
Are you feeling stuck in your fitness routine? Are you struggling to prioritize your health? Let us help you discover how fun it is to move again!
Accountability
Do you have a hard time sticking to a routine? Your coach will be here to help keep you on track!
Time
Does your busy schedule get in the way of reaching your fitness goals? Get better results in less time!
Trust
Are you struggling with injuries? Worried you’re “not fit enough”? Your coach will adapt your program to meet you where you are at!
WHY EMPOWER?
It is time to own your health!
A Powerful Body
Leave the aches and pains behind. Relearn the joy of moving without pain!
A Stronger Mind
Enjoy better attention and focus, overcome anxiety and fear!
Re-energized
Supercharge your life with higher energy levels and start living your life to the fullest!
Revitalized
Feel the years drop away as you learn how to play as you used to!
Look Great Naked
Watch your body transform and learn to love looking in the mirror again!
Live With Confidence
Discover the courage to do the things you always wanted and live the life you dreamed of!
Step 1
Book your
No Sweat Intro
Book a Free No Sweat intro with one of our professional coaches and get started on your journey to success!
Step 2
Meet
Your Coach
Meet your coach, discuss your goals and build a plan that will see you succeed!
Step 3
Achieve
Your Goals
Your coach will help you execute your plan as you get on the road to becoming the best version of yourself!
CLIENT STORIES
From Our Members
Amazing Community
“CrossFit Empower has been part of my life since 2013. It has been a critical part of helping me feel healthy, strong and injury free through my late 40’s and now into my early 50’s. The amazing community created by the coaches and members has been an important part of my life. I love going to the gym. There are lots of special events to keep everyone connected and make fitness fun. The coaches have a genuine interest in each member.”
– Dr. Roderick T.
Family-Friendly
“I was always intimidated by CrossFitters until I started working out at this family-friendly gym. There are athletes at all ages and all levels of fitness, and the classes are tailored to each participant. I get exactly the workout I need, with gentle encouragement from the fantastic coaches and very supportive community. My husband and I love this gym!”
~ Dr. Nhundal S.
Beyond Incredible
“An absolutely phenomenal gym! The coaches are beyond incredible. Knowledgeable, helpful, friendly. This is NOT a gym where you will get injured. The coaches adjust the movements in every work out to make sure it is safe for you no matter your skill level. The community is amazing, no meatheads, just friendly people getting fit. I have been at the gym over 5 years and I have never been so fit in my life! My time in the gym is often the best part of my day:)”
~ Jennifer L.
Empower
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