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EMPOWER FITNESS FOR EVERY BODY
A Beginner-Friendly CrossFit Gym in Vancouver Focused on Strength, Longevity & Confidence
Empower is a welcoming CrossFit gym in Vancouver designed for adults, teens, and families who want to get stronger, move better, and feel confident in their bodies — without intimidation.
We specialize in helping people in their 40s, 50s, 60s, and beyond build strength, improve mobility, and create sustainable fitness habits through expert coaching, small group training, and a supportive community.
Here’s How We Help:
Motivation
Feeling stuck or inconsistent? Our supportive coaches and structured programming help you rebuild momentum and enjoy moving again.
Accountability
You don’t have to do this alone. Your coach will guide you and help keep you on course — even on the days motivation is low.
Time
Busy schedule? Our efficient, coach-led sessions help you get stronger and healthier without living at the gym.
Trust
Worried about injuries or not being “fit enough”? Every workout is scaled to your ability, and every coach is trained to help you move safely and confidently.
WHY CHOOSE EMPOWER?
At Empower, we help adults build strength, confidence, and energy for real life — not just the gym.
A Powerful Body
Reduce aches and pains, improve mobility, and build real-world strength that carries into everyday life.
A Stronger Mind
Gain confidence, focus, and resilience through consistent training and supportive coaching.
Re-energized
Feel more energized, capable, and ready to take on your days — inside and outside the gym.
Revitalized
Rediscover your energy, confidence, and sense of momentum — and start feeling like yourself again.
Feel Good in Your Own Skin
Rediscover what it feels like to move freely, feel steady, and enjoy your body again.
Live With Confidence
Move better, feel better, and do the things you love without fear or hesitation.
No Mirrors. No Ego. Just Support.
Empower is a locally owned CrossFit gym serving Vancouver, Kitsilano, Point Grey, and surrounding neighbourhoods. We work with adults of all ages — especially those 40+ — who want to stay strong, active, and confident for life.
Our members include busy professionals, retirees, parents, teens, and families.
Book Your Free No Sweat Intro
Your first step is a free, no-pressure consultation with one of our professional coaches.
During your No Sweat Intro, we’ll:
Step 1
Discuss
Your Goals
We'll learn about your goals, history, and challenges
Step 2
Answer
Your Questions
We'll talk through any concerns about training, injuries, or scheduling
Step 3
Create
Your Plan
Together, we'll create a clear, realistic plan that fits your life
No workouts. No pressure. Just a conversation.
Real People. Real Results.
Get stronger and feel better
"Before joining Empower, CrossFit sounded like something only crazy people did. Now that I've been at Empower for over five years, I know that it's not that—and so much more. Empower is friendships, camaraderie, teamwork, perseverance, and integrity. It's about trying new things and adapting them so that you can get stronger and feel better."
- Empower member Jeanette M., aka "DT"
Live your life with vitality
"The Empower community is really supportive. They're cognizant of people like me who like to be athletic but aren't crazy athletes. We're all getting older and want to live the second half of our lives with the same vitality as the first—and I really appreciate that they think about all that."
- Empower member Jim B., aka "Doc Disc"
Is Empower Right for You?
You’ll feel right at home if you:
✔️ Are 40+ and want to stay strong and active
✔️ Want personalized, expert coaching that specializes in lifelong fitness
✔️ Are returning to fitness after time away
✔️ Are recovering from injuries or managing joint pain
✔️ Want to become part of a warm and welcoming community
Got Questions? We’ve Got You.
From “Am I fit enough?” to “What if I have existing injuries?” — we’ve covered it all.
Take the First Step
If you’re looking for a friendly, supportive CrossFit gym in Vancouver, we’d love to meet you.
Book your free No Sweat Intro today and take the first step toward feeling strong, confident, and energized again.
Empower
Contact Us
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