When Fun Fuels Growth: Why Joy Is the Secret to Progress

When Fun Fuels Growth: Why Joy Is the Secret to ProgressBy: Coach Leon Published on: 05/06/2025

Discover why fun is essential for growth in youth athletics. Learn how play-based coaching helps kids stay engaged, develop skills, and enjoy training—even as summer distractions set in.

Thought of the day Youth Athletes
When Fun Fuels Growth: Why Joy Is the Secret to Progress

When Life Gets Loud, Choose What’s Important Anyway

When Life Gets Loud, Choose What’s Important AnywayBy: Coach Leon Published on: 08/05/2025

Life gets busy, but your health still matters. This post explores why committing to fitness—especially when it's inconvenient—is essential for long-term success, personal growth, and setting a positive example for your kids.

Thought of the day Youth Athletes
When Life Gets Loud, Choose What’s Important Anyway

Sometimes a Step Back is the Strongest Move Forward

Sometimes a Step Back is the Strongest Move ForwardBy: Coach Leon Published on: 01/05/2025

Sometimes growth means taking a step back. This blog explores how proper coaching, humility, and movement refinement can help youth athletes prevent injury and unlock long-term progress in the gym, in sports, and in life.

Thought of the day Youth Athletes
Sometimes a Step Back is the Strongest Move Forward

Keep Moving: The Quiet Power of Progress Over Perfection

Keep Moving: The Quiet Power of Progress Over PerfectionBy: Coach Leon Published on: 15/04/2025

Discover how small, consistent steps can lead to big results in your fitness and life journey. This blog explores the power of daily habits, mindset, and the quiet strength of showing up—one intentional step at a time.

Thought of the day
Keep Moving: The Quiet Power of Progress Over Perfection

Empower

Contact Us

235-2083 Alma Street

Vancouver, British Columbia

[email protected]

© Copyright 2025 | Design by Zen Planner